7 Minute Workout - HIIT Weight

237.3K installs
3.2K ratings
+17 weekly installs
trend steady
+164 monthly installs
trend steady
7 Minute Workout - HIIT Weight icon

ASO Keyword Dashboard

Tracking 180 keywords for 7 Minute Workout - HIIT Weight in Google Play

Developer: Zen Labs Fitness Category: health_and_fitness Rating: 4.54

7 Minute Workout - HIIT Weight tracks 180 keywords (1 keyword ranks; 179 need traction). Key metrics: 0% top-10 coverage, opportunity 70.6, difficulty 44.5, best rank 196.

Burn fat and build muscle in just 7 Minutes! High Intensity Interval Training!

Tracked keywords

180

1  ranked •  179  not ranking yet

Top 10 coverage

0%

Best rank 196 • Latest leader —

Avg opportunity

70.6

Top keyword: passionate

Avg difficulty

44.5

Lower scores indicate easier wins

Opportunity leaders

  • passionate

    Opportunity: 74.0 • Difficulty: 41.1 • Rank —

    Competitors: 367

    64.2
  • proud

    Opportunity: 74.0 • Difficulty: 39.2 • Rank —

    Competitors: 290

    62.5
  • provider

    Opportunity: 74.0 • Difficulty: 45.1 • Rank —

    Competitors: 444

    65.6
  • length

    Opportunity: 74.0 • Difficulty: 38.9 • Rank —

    Competitors: 360

    61.2
  • routine

    Opportunity: 74.0 • Difficulty: 41.4 • Rank —

    Competitors: 523

    65.3

Unranked opportunities

  • passionate

    Opportunity: 74.0 • Difficulty: 41.1 • Competitors: 367

  • proud

    Opportunity: 74.0 • Difficulty: 39.2 • Competitors: 290

  • provider

    Opportunity: 74.0 • Difficulty: 45.1 • Competitors: 444

  • length

    Opportunity: 74.0 • Difficulty: 38.9 • Competitors: 360

  • routine

    Opportunity: 74.0 • Difficulty: 41.4 • Competitors: 523

High competition keywords

  • time

    Total apps: 391,175 • Major competitors: 18,119

    Latest rank: — • Difficulty: 57.9

  • easy

    Total apps: 331,174 • Major competitors: 16,412

    Latest rank: — • Difficulty: 56.5

  • help

    Total apps: 277,534 • Major competitors: 15,468

    Latest rank: — • Difficulty: 58.5

  • information

    Total apps: 264,413 • Major competitors: 8,150

    Latest rank: — • Difficulty: 54.8

  • features

    Total apps: 250,100 • Major competitors: 14,990

    Latest rank: — • Difficulty: 58.1

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

Major Competitors
minutes721004770

25,797 competing apps

Median installs: 2,872

Avg rating: 2.6

196196

1,579

major competitor apps

fun671005783

166,458 competing apps

Median installs: 5,604

Avg rating: 2.7

15,436

major competitor apps

fitness apps691002439

260 competing apps

Median installs: 1,838

Avg rating: 2.9

12

major competitor apps

fitness711004673

39,294 competing apps

Median installs: 230

Avg rating: 2.0

795

major competitor apps

health691004977

68,509 competing apps

Median installs: 768

Avg rating: 2.1

1,946

major competitor apps

email691005077

68,769 competing apps

Median installs: 2,554

Avg rating: 2.5

3,062

major competitor apps

focus701005176

57,886 competing apps

Median installs: 817

Avg rating: 2.3

1,909

major competitor apps

exercise721004469

20,968 competing apps

Median installs: 1,240

Avg rating: 2.4

1,064

major competitor apps

hiit711003548

1,009 competing apps

Median installs: 3,620

Avg rating: 2.9

75

major competitor apps

workout731004467

16,918 competing apps

Median installs: 411

Avg rating: 2.5

595

major competitor apps

mode691005677

67,564 competing apps

Median installs: 5,381

Avg rating: 2.7

5,720

major competitor apps

change681005279

89,575 competing apps

Median installs: 4,867

Avg rating: 2.6

6,332

major competitor apps

easy651005688

331,174 competing apps

Median installs: 2,447

Avg rating: 2.4

16,412

major competitor apps

whether661005384

195,103 competing apps

Median installs: 952

Avg rating: 2.3

7,851

major competitor apps

place681005280

98,518 competing apps

Median installs: 1,083

Avg rating: 2.4

4,552

major competitor apps

tailored701004775

47,922 competing apps

Median installs: 612

Avg rating: 2.3

1,681

major competitor apps

medical711004472

33,257 competing apps

Median installs: 1,248

Avg rating: 2.1

882

major competitor apps

information651005586

264,413 competing apps

Median installs: 1,196

Avg rating: 2.2

8,150

major competitor apps

educational701004776

59,659 competing apps

Median installs: 1,095

Avg rating: 2.1

2,132

major competitor apps

created701004876

56,417 competing apps

Median installs: 1,946

Avg rating: 2.4

2,203

major competitor apps

people681005480

102,097 competing apps

Median installs: 2,936

Avg rating: 2.5

5,728

major competitor apps

passionate741004164

10,687 competing apps

Median installs: 1,162

Avg rating: 2.3

367

major competitor apps

time641005889

391,175 competing apps

Median installs: 1,412

Avg rating: 2.4

18,119

major competitor apps

proud741003962

8,279 competing apps

Median installs: 715

Avg rating: 2.6

290

major competitor apps

exercises731004267

16,630 competing apps

Median installs: 1,572

Avg rating: 2.3

519

major competitor apps

180 keywords
1 of 8

App Description

Burn fat and build muscle in just 7 Minutes! High Intensity Interval Training!

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes and Google Play!

• Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
• These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
• HIIT (High Intensity Interval Training) has many of the same benefits as Crossfit workouts!
• 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
• Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
• Over 8,000,000 people have joined this health and fitness community!

★ Features ★
• Easy intuitive stunning design. All you have to do is “Slide to Start”!
• Helpful instructional videos for all exercises.
• Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
• Countdown voice cues so you know how much time is left!
• Awards and fun achievements to keep you motivated!
• Optional additional workouts to change up the routine and keep things fresh and exciting.
• There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.

★ PRO UPGRADE ★
• See your Workout Log so you can look back on all your progress.
• Adjust rest time and workout length for added difficulty!
• Add more circuits for the extra burn!

★ ULTIMATE WARRIOR UPGRADE ★
• Get ALL the Workouts
• Get ALL the PRO Upgrade settings

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Situps Trainer - https://goo.gl/W1502W

★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness

★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.