ADHS Companion

Structure and clarity for your everyday life. Your digital companion for ADHD.

Does your everyday life sometimes feel chaotic and overwhelming? The ADHD Companion is more than just an app—it's your personal companion, specifically designed to help you navigate the challenges of living with ADHD. We give you the tools to gain clarity, establish routines, and reach your full potential.

Whether you already have a diagnosis, suspect you might, or are simply looking for better organizational strategies, our app offers a combination of guided self-reflection, practical everyday support, and sound knowledge. Take control and create a more mindful and stress-free daily life.

Key Features at a Glance:

GUIDED SELF-REFLECTION

ADHD Screening:

For an initial assessment, use the recognized ASRS-v1.1 questionnaire, developed by the renowned Harvard Medical School!

Comprehensive Self-Discovery:

Dive deep into your own life story. A detailed and straightforward process illuminates all important areas of your life – from formative experiences in your past to your current everyday situation.

Your personal report:

At the end, you'll receive a detailed PDF report. It not only summarizes everything but also visualizes your answers in clear diagrams and provides valuable insights for your own interpretation. The perfect foundation for better understanding yourself and for being optimally prepared for professional discussions with support staff from all systems.

TOOLS FOR YOUR EVERYDAY LIFE

Medication plan:

Strengthen your routine with reliable medication reminders. The app also manages your inventory and automatically notifies you when it's time for a new prescription.

Symptom diary:

Identify valuable patterns by recording your daily well-being. The app transforms your entries into clear trend charts that you can easily export – an ideal basis for sharing with other affected individuals or support staff.

Daily Planner:

Combat procrastination by breaking down large tasks into small, manageable, and motivating steps.

Budget Planner:

Gain more control over your finances. Manage not only subscriptions and expenses but also set specific budgets for individual categories. Thanks to the ability to store receipts digitally, everything stays organized and in one place.

Pomodoro Timer:

Boost your focus with this proven technique of concentrated work periods and regular breaks.

KNOWLEDGE & INFORMATION

Compact Guide:

Purchase the guide "The Little ADHD Consultation" by Dr. Gerrit Scherf as an eBook directly in the app and benefit from an exclusive discount. Read this well-founded and easy-to-understand guide directly on your device to gain a better understanding of ADHD in adulthood.

Helpful Strategies & Complementary Approaches:

Discover information about a variety of possible aids for symptom relief. You'll also find a section on herbal remedies, where all approaches are carefully researched and supported by scientific sources.

Fair & Transparent:
Downloading and using many of our everyday tools is free. To support development and provide you with the best possible experience, the comprehensive guided self-reflection, including your personal PDF report, is available as a one-time, low-cost in-app purchase. This small fee helps us cover costs and further develop the app. No subscription, no hidden costs.

Who is this app for?

For all adults who want to better understand and structure their daily lives with ADHD. Our tools are designed to support executive functions and help you achieve greater self-efficacy.