Depression Tracker and Log

Track MDD symptoms,mood,antidepressants,PHQ-9,CBT thought records,sleep,energy.

Depression Tracker is a private symptom diary built for the weight of major depressive disorder. Log mood severity, anhedonia, energy crashes, and sleep disruption in seconds. Walk into your next psychiatry or therapy appointment with clear data instead of a foggy memory.

Designed for adults and teens living with MDD, persistent depressive disorder, postpartum depression, seasonal affective disorder, treatment-resistant depression, and depressive episodes within bipolar disorder.

📋 DEPRESSION SYMPTOM TRACKING
Capture the full spectrum of how depression presents:
• Mood severity on a 1 to 10 scale
• Anhedonia and loss of pleasure or interest
• Energy and motivation levels throughout the day
• Concentration, brain fog, and decision fatigue
• Hopelessness, worthlessness, and guilt intensity
• Crying spells and emotional numbness
• Psychomotor retardation or agitation
• Suicidal ideation flags with built-in crisis resources
• Rumination loops and intrusive thoughts
• Sleep disturbance, insomnia, and hypersomnia
• Appetite changes, cravings, and weight shifts
• Social withdrawal and isolation patterns
• Custom symptoms you define yourself

💊 ANTIDEPRESSANT AND MEDICATION TRACKING
Monitor your full treatment regimen including titration windows:
• SSRIs: Zoloft, Lexapro, Prozac, Celexa, Paxil, Luvox
• SNRIs: Effexor, Cymbalta, Pristiq, Savella
• Atypical antidepressants: Wellbutrin, mirtazapine, trazodone, Trintellix
• Tricyclics: amitriptyline, nortriptyline, desipramine
• MAOIs: phenelzine, tranylcypromine, selegiline patch
• Augmentation: lithium, lamotrigine, aripiprazole, quetiapine
• Ketamine and esketamine sessions
• Supplements: SAMe, omega-3, vitamin D, magnesium
• Side effect tracking across weight, sleep, libido, and GI domains
• Cross-taper schedules, dose changes, and refill reminders

🧠 CBT AND THERAPY TOOLS
Structured support between sessions:
• Thought records for identifying cognitive distortions
• Behavioral activation scheduling for low-energy days
• Pleasure and mastery ratings for activities
• Therapy session notes and homework tracking
• Gratitude and positive data logging
• Crisis safety plan you can access anytime
• Exercise impact journaling for mood correlation

⚠️ TRIGGERS AND LIFESTYLE FACTORS
Context that shapes every depressive episode:
• Sleep duration and quality
• Exercise and movement minutes
• Light exposure for seasonal patterns
• Social interaction versus isolation
• Caffeine, alcohol, and substance use
• Menstrual cycle and hormonal shifts
• Work, school, and financial stress
• Grief anniversaries and trauma reminders
• Custom triggers you discover over time

📈 PHQ-9 INSIGHTS AND REPORTS
Months of entries become actionable clinical data:
• PHQ-9 ready data points for depression severity scoring
• Mood stability trends across weeks and months
• Medication response timelines and onset of effect
• Trigger correlations with statistical weight
• Sleep, exercise, and mood overlay charts
• PDF and CSV exports for psychiatrists, therapists, and primary care
• Monthly summary reports

🔒 DESIGNED FOR LOW-ENERGY DAYS
• 30-second quick log entries
• Gentle reminders without shame-based streaks
• Voice-to-text journaling
• Health Connect sync for steps, sleep, and heart rate
• Biometric lock and full offline mode
• No ads and no data selling

If you are in crisis, please reach out to a local crisis line. In the US, dial 988 for the Suicide and Crisis Lifeline.

Disclaimer: Depression Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified mental health professional for medical or therapeutic concerns.