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[{'min_level': 0, 'goals': [{'type': 'cumulative', 'points_required': 100, 'min_level': 0}], 'thumb': '/images/ranks/rank_0_badge.png', 'name': 'Unranked', 'description': "You've just laced up your trainers and set foot on the path

_COROUTINE

asset_statements

backend:com.google

coil.annotation

coil.base

coil.compose

coil.decode

coil.disk

coil.drawable

coil.fetch

coil.intercept

coil.key

coil.map

coil.memory

coil.network

coil.request

coil.singleton

coil.size

coil.target

coil.transform

coil.transition

coil.util

com.appmattus

com.crashlytics

com.facebook

com.github

com.google

com.jieli

com.qingniu

com.qn

com.squareup

com.tinder

com.yl

dagger

dagger.assisted

dagger.internal

dagger.multibindings

dev.zacsweers

digifit

digifit.androd

digifit.android

google_analytics_automatic_screen_reporting_enabled

j$.time

j$.util

jakarta

jakarta.inject

javax

javax.annotation

javax.inject

net.openid

nl.dionsegijn

okhttp

okhttp.okhttp3

okio.internal

org.apache

org.jspecify

org.reactivestreams

retrofit2

retrofit2.converter

retrofit2.http

retrofit2.internal

rx.android

rx.annotations

rx.exceptions

rx.functions

rx.internal

rx.observables

rx.observers

rx.plugins

rx.schedulers

rx.singles

rx.subjects

rx.subscriptions

{'carb': 35, 'protein': 25, 'fat': 40, 'name': 'Low Carb', 'description': 'This diet is aimed at quick and easy weight loss, although you may not get all your daily recommended nutrients. We advise you to use this plan for a limited period of time, in example 6 to 8 weeks

{'carb': 50, 'protein': 20, 'fat': 30, 'name': 'After Weight-loss', 'description': 'If you have recently lost substantial weight, this diet will help you keep it that way. It will provide you with all the necessary nutrients you need and the extra proteins will help prevent your weight to increase again

{'carb': 50, 'protein': 25, 'fat': 25, 'name': 'Build Muscle', 'description': 'This diet is aimed at (strength) athletes who want to increase muscle mass. The increased amount of proteins will help you with the development and upkeep of muscle mass, while a balanced amount of fats and carbohydrates will give you all the necessary energy and nutrients you need

{'carb': 50, 'protein': 25, 'fat': 25, 'name': 'Custom plan (grams)', 'description': 'This is a nutrition plan with custom values for the intake of macronutrients. It is intended to be used for customization by nutritionists

{'carb': 50, 'protein': 25, 'fat': 25, 'name': 'Custom plan', 'description': 'This is a nutrition plan with custom values for the intake of macronutrients. It is intended to be used for customization by nutritionists

{'carb': 50, 'protein': 25, 'fat': 25, 'name': 'High Protein', 'description': 'This diet contains all your daily required nutrients and is based on a high protein intake. Protein help build a stronger, leaner body and make you less hungry, so you will find it easier to keep up the lower calorie intake of this weight loss plan

{'carb': 50, 'protein': 25, 'fat': 25, 'name': 'Maintain muscles', 'description': 'This diet is aimed at (strength) athletes with substantial muscle mass. The increased amount of proteins will help you with the upkeep and building of muscle mass

{'carb': 55, 'protein': 10, 'fat': 35, 'name': 'High Energy', 'description': 'This diet is specifically designed for people who want to gain weight. An increased amount of carbohydrates and fats help you to take in sufficient energy to gain weight

{'carb': 55, 'protein': 15, 'fat': 30, 'name': 'Durable', 'description': 'This diet will help you lose weight with lasting results, allowing you to slim gradually while getting all the necessary nutrients. This diet is based on balanced, healthy foods in combination with a lowered energy and fats intake

{'carb': 55, 'protein': 20, 'fat': 25, 'name': 'Athlete', 'description': 'This plan has been designed for athletes who would like to build up a bit of extra muscle mass to increase performance. The increased amount of proteins will help you with the upkeep and building of muscle mass, while a balanced amount of fats and carbohydrates will give you all the necessary energy

{'carb': 60, 'protein': 10, 'fat': 30, 'name': 'Balance', 'description': 'If you have managed to maintain your weight (for some time) and would like to keep it like this, this diet will help you to maintain a healthy balance. It is based on set guidelines of good nutrition and contains all daily nutrient needs

{'carb': 60, 'protein': 20, 'fat': 20, 'name': 'Cardio Training', 'description': 'This diet is aimed at (cardio) athletes, that have a need for extra energy for high cardio performance, like running. The high amount of carbohydrates will provide you with sufficient energy, while the proteins make sure lean muscle mass is well maintained

{'type': 'weekly', 'points_required': 3000}