The Lively Three

30 plants. 7 colors. 500g/day. No calorie stress-wins for you, planet & privacy.

From gut to body to mind to earth. Naturally!

The Lively Three is your modern health companion for eating better — by building fiber, protein, and real plant variety (30 plants, 7 colors, 500g weekly), not obsessing over calories. You'll get thoughtful course correction for everyday life and clear next steps, not guilt.

EAT BETTER, ONE SMART STEP AT A TIME
- Track your 30 plants, 7 colors, 500g in seconds
- Get a ranked list of the best plants to add next
- Turn small wins into weekly momentum you can feel

DESIGNED FOR REAL-WORLD HABITS
- Built for busy people with imperfect routines
- Fiber & Protein Challenges — science-backed targets for gut health, steady energy
- Focuses on progress and patterns, not perfection

RECIPES THAT ADAPT TO YOU (AI-POWERED, SWISS-BASED)
- Recipes shaped around your current needs and preferences
- Designed to close your biggest nutrition gap first
- Note: AI suggestions can vary and should be used as guidance, not medical advice

GOOD FOR YOU — AND FOR THE PLANET
- See the environmental impact of what you eat
- Sustainability Score — backed by Innosuisse & university partners
- Discover planet-friendly swaps that actually fit your life

YOUR DATA STAYS YOURS
- Full privacy control — you're in charge, we're just the conduit
- New feature needs your data? We ask fresh consent every time
- No data sharing without your clear opt-in

COMMUNITY WISDOM FIRST
- Compare progress with friends or the Lively Three community (all anonymized)
- As more members participate, everyone benefits more: the guidance gets smarter and the value keeps growing

Built on real science — dietary guidelines + microbiome research for general wellness only (not medical advice).

Start with your next meal — no calorie counting, smarter choices, respecting you, respecting the planet. And this is only the beginning.