STAND Toolbox
STAND Toolbox Summary
STAND Toolbox is a free Android app in Health And Fitness by UCLA. Released in Mar 2021 (5 years ago). Store last updated Mar 25, 2021
STAND Toolbox SDKs Summary
App not yet scanned for SDKs.
0★
Ratings:
Screenshots
App Description
Feel better. Sleep better. Live better.
UCLA's STAND Toolbox helps you develop skills to feel and sleep better, and gives you a way to track your mood and sleep over time. Skills and techniques are presented by world-leading Psychology researchers at UCLA. Build your practice through daily 5-10 minute exercises.
WHAT YOU'LL GET:
- 50+ exercises for developing mental health skills such as resilience and self-compassion
- 6+ multi-day courses to learn skills that build on each other
- Sleep and Mood Tracking tools for monitoring your health over time
STAND Toolbox is intended as a companion application for individuals enrolled in one of the UCLA STAND programs. Visit stand.ucla.edu for more information.