WOO

Polish psychological support application created by psychotherapists.

WOO is an app that supports mental health and daily functioning.

It was created by psychologists and psychotherapists who work daily with people struggling with difficult life situations, mental overload, relationship problems, and questions about emotions, decisions, and life direction.

The app is designed to provide access to psychological support when talking to a specialist is not possible or when you need a moment of reflection between therapy sessions.

WOO does not replace psychotherapy.

It is a tool that supports understanding one's emotions and life situations, and making more informed decisions.

In what areas does WOO support you?

Relationships and personal life

•⁠ conflicts in relationships
•⁠ difficult conversations with your partner
•⁠ feelings of loneliness
•⁠ communication problems within the family
•⁠ breakups and difficult emotional experiences

Parenting and communication with children

•⁠ how to talk to your child in difficult situations
•⁠ how to react without shouting or excessive anger
•⁠ how to set boundaries
•⁠ how to emotionally support your child

Professional situation and stress at work

•⁠ overload
•⁠ burnout
•⁠ difficult conversations with superiors
•⁠ negotiating working conditions or a raise
•⁠ Conflicts in the professional environment

Difficult moments in life

• Feeling lost
• Important life decisions
• Life changes and crises
• Situations requiring reflection and support

A Holistic Approach to Mental Health

WOO is based on a holistic approach to the individual.

Mental well-being does not result solely from working on emotions—lifestyle, nutrition, and physical activity also have a significant impact.

Therefore, the app also covers areas such as:

Psychodietetics

•⁠ The impact of nutrition on mental well-being
•⁠ Reflection on your relationship with food
•⁠ Awareness of the impact of diet on energy, concentration, and emotions

Lifestyle and Physical Activity

•⁠ The role of exercise in emotional regulation
•⁠ The impact of physical activity on stress reduction
•⁠ Building healthy habits that support mental well-being

WOO looks at the person holistically—taking into account the interconnectedness between the mind, body, and daily lifestyle.

Psychological Tests and Self-Diagnosis

The app includes a set of psychological tests to help you better understand your functioning.

These include:

•⁠ ⁠tests on perfectionism
•⁠ ⁠ADHD screening tests
•⁠ ⁠tests on OCD symptoms
•⁠ ⁠tests related to psychological well-being and functioning style

After completing the tests, the user receives an interpretation of the results and guidance on further self-improvement.

The tests are educational and support reflection and do not constitute a clinical diagnosis.

Support between and before therapy

WOO can be helpful for people:

•⁠ ⁠ undergoing psychotherapy who want to work on reflection between sessions
•⁠ ⁠ considering starting therapy
•⁠ ⁠ seeking a safe space to talk and analyze difficult situations
•⁠ ⁠ wanting to better understand their own emotions and reactions

Security and Privacy

The app has been designed in accordance with data protection principles:

•⁠ ⁠ GDPR compliance
•⁠ ⁠ data encryption
•⁠ ⁠ user privacy protection

WOO

Psychological support in everyday life.
A holistic view of mental health.
Conversation, reflection, and the development of emotional awareness