My Fitness Studio

Health - Fitness - Wellbeing

Feel Strong, Move Freely, Age Well — All from Home

Welcome to My Fitness Studio, your all-in-one home fitness and wellbeing App designed to help you stay strong, flexible, and full of energy at every stage of life. You’ll find workouts that meet you where you are — no gym, no pressure, just movement that feels good for your body. Led by fully trained Fitness and Menopause Professionals with 25 years of experience.

Movement That Fits Your Life:
From core focused Pilates, calming Yoga, Yin and Meditation to uplifting Strength sessions, energising Fitness or Dance — we’ve got something for every mood, goal, and body. There is also a dedicated category for our 60+ members with focus on functional fitness, balance and mobility.

Want to invest in your future health but short on time?
Try our 10 minute Movement Snacks - a little reset to energise your day. Or our 20 minute low-impact strength and conditioning workouts - perfect for building strength, improving muscle tone, and boosting confidence. Focus on your core with Pilates, feel empowered with Yoga or settle and calm with Yin Yoga. We have classes from 5 to 50 minutes and everything between so you can find a class that fits your schedule without the need to even step foot out of the door.

Why our members choose My Fitness Studio:
- Guided by warm, encouraging instructors who make you feel at home
- Progress you can feel, without the pressure to “keep up” with anyone else
- Challenges and Programmes based on your goals