Auto-Thérapie

A simple, effective and profound therapy, without a psychologist, wherever and whenever you want.

Discover Auto-Therapy, the innovative application that uses the powerful 3-2-1 Shadow Process, designed by Ken Wilber and his associates at the Integral Institute. Self-Therapy offers you a proven method to explore and integrate your psychological shadows, thus transforming your personal and relational life.

Why Choose Self-Therapy?

- Unleashing your potential: Integrate your shadows to fully unleash your inner potential and achieve your personal development goals.
- Improved Relationships: Develop deeper empathy and understanding of others by recognizing and accepting your own shadows.
- Freedom and Growth: Explore and integrate your shadows at your own pace, without restriction, for continued personal and spiritual growth.
- Security and Confidentiality: Your data is stored locally and encrypted, guaranteeing total confidentiality. You can backup and export all your data securely and with just one click.

Why does this work?

The 3-2-1 Shadow Process is a structured and safe method that allows you to face your shadows, integrate them and transform the repressed aspects of your personality into positive forces. This approach helps you improve your personal well-being, enrich your relationships and live in a more fulfilled and connected way. This method is based on techniques used in psychotherapy.

Download Self-Therapy today and start your journey of personal transformation!