EMOM Timer - Coach Me App
EMOM Timer - Coach Me App Summary
EMOM Timer - Coach Me App is a ad-supported Android app in Sports by StoryCom. Released in Feb 2020 (6 years ago). It has about 9.7K+ installs Based on AppGoblin estimates, it reaches roughly 38 monthly active users and generates around $<10K monthly revenue (0% IAP / 100% ads). Store metadata: updated Jun 3, 2022.
Recent activity: 1.00 installs this week (11 over 4 weeks) showing above average growth View trends →
Store info: Last updated on Google Play on Jun 3, 2022 .
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App Description
EMOM Timer (Every Minute On the Minute) - Simple, Fast, Efficient
EMOM is an English acronym for "Every Minute On the Minute".
Training in EMOM format is a type of interval workout where the principle consists in performing a number of repetitions of a specific exercise in a given time. At the end of this period of time, you must start rehearsals.
There are several types of EMOM training. You can decide that each turn you have to do 2 additional repetitions for example.
Typically, an EMOM workout is set to 1 minute.
So, for example, you have 60 seconds to do 7 Burpees.
If you do them in 30 seconds, you have 30 seconds of recovery before reaching the next round.
If you have decided to increase by two repetitions and perform 10 rounds. The next round you will have to do 9 Burpees in 1 minute. The time left is recovery!
You will understand, if you are too slow to chain your movements, you will have very little recovery, if any recovery.