Mindfulness Coach
Mindfulness Coach Summary
Mindfulness Coach is a mobile Android app in Health And Fitness by US Department of Veterans Affairs (VA). Released in Jan 2018 (8 years ago). It has about 582.1K+ installs and 8.5K ratings with a 4.80★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 21.4K monthly active users . Store metadata: updated May 21, 2025.
Recent activity: 13.9K installs this week (25.8K over 4 weeks) showing exceptional growth , and 7.00 new ratings this week View trends →
Store info: Last updated on Google Play on May 21, 2025 .
4.8★
Ratings: 8.5K
Screenshots
App Description
Audio exercises, a self-guided training program, & resources to support practice
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.