Stability Ball Workouts is a personal trainer who will guide your workouts and your physical evolution.
Pilates swiss ball for workouts exercise balance training
In just a few minutes a day whit stability ball exercices, you can build muscles, lose weight and stay fit at home or in the gym.
All workouts are designed by a professional fitness and bodybuilding trainer.

WHIT STABILITY BALL WORKOUTS FOR MEN AND WOMEN, BUILD MUSCLES AND TONE YOUR BODY AT HOME!

Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

Want to build muscles and stay fit whit swiss ball exercises?

🥇 Features swiss ball exercices
* Training routines for men and women at home without equipment and stability ball
* Core Stabilization Strength Ball Exercises
* Strength Training on the Ball
* Strength Ball Exercises for the Chest
* Pilates Approach to Optimal Strength and Balance
* Warm-up and stretching routines whit pilates swiss ball
* Record training progress automatically
* Customize your training reminders
* Detailed video and animation guides
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index, just enter your data
* Feeding plans to strengthen the body
* 💪 Create your own training routine, create your personalized training 7 days a week.
* 🍎 Food plans (Diets)


🥇 Stability ball training for men and women - Swiss ball workout
Training by muscle group (Fitness app has exercises for abdominals, chest, legs, shoulders, biceps and exercises for the whole body)

🥇 Swiss ball workout app - Stability ball workout free
It is not only a muscle building application, but also a strength training application. If you are still looking for bodybuilding exercises, bodybuilding applications or strength training, this bodybuilding application is the best you can find among bodybuilding applications.

Multiple exercises no equipment and whit stability ball
Push-ups, squats, abs, planks, crunches, squats on the wall, jumps, bumps, triceps jumps, lunges, more than 300 exercises without equipment and with swiss fitness ball.

Exercise fitness ball for women and men at home
Take a few minutes a day to get a better body shape with exercises at home. You don't need equipment, just use your body weight to do exercises at home.

🥇 Warm up and cool down exercise on the ball
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down

🥇 Relief of muscle pain Fitness Ball
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief

Stability Ball Workout & Swiss Ball Exercises
Pilates swiss ball
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.

Check other apps with different fitness tools (such as TRX, Kettlebell, Swiss Ball, barbell or dumbbells).