Scroll Less: Live More!

Track screen time, scroll distance & app habits. Smart insights to use less.

You pick up your phone to check one message. Thirty minutes later, you're still scrolling. It's not a willpower problem. The apps are built to keep you hooked longer.
Scroll Less helps you notice this behavior. By showing you what's actually happening, in clear, honest detail, so you can decide what to do about it.

📊 YOUR TIME, YOUR DATA
Scroll Less tracks your screen time, scroll distance (yes, in real meters), unlock habits, and app-by-app patterns. Every insight is generated on your device. Nothing leaves your phone. Ever.

Think of it as a mirror for your digital life. No judgment. Just awareness.

👀 WHAT YOU'LL SEE
📏 How far your thumb actually travels each day, measured in meters,
📱 Which apps quietly eat your time and which ones you use with purpose
🌙 morning routines, late-night patterns, and unlock frequency
📈 Weekly trends that reveal whether your habits are shifting

Most screen time tools show you a number. Scroll Less shows you the story behind it.

🧠 INSIGHTS THAT ACTUALLY HELP
we spots patterns you might miss on your own. Bounce loops, when you jump between apps without thinking. Quick returns, reopening something you just closed. Doom scroll sessions that stretch longer than you'd expect.

These aren't warnings. They're observations. What you do with them is up to you.

🤖 AI-POWERED DAILY ACTIONS & WEEKLY REVIEWS
Each morning, a short list of things to try. Each week, an honest look back. Not generic advice, smart recommendations.

⏱️ APP LIMITS & NUDGES
Set time limits on any app or group of apps. When you hit one, a full-screen reminder appears. Gentle nudges check in when a session runs long, a quiet "still here?" rather than a loud alarm.

You set these. You control them. You can pause anytime.

🗺️ JOURNEYS, YOUR DAY VISUALIZED
A minute-by-minute timeline of every unlock, app switch, and break. See your day laid out. When you were on your phone, when you stepped away, and what pulled you back.

📬 POST BOX, NOTIFICATIONS ON YOUR TERMS
Batch your notifications and receive them at times you choose. Stop the constant pings. Check them when you're ready, not when an app demands it.

✨ BUILT DIFFERENT
🔒 100% on-device. No accounts, no cloud, no ads.
📏 Scroll distance in real meters. No other app does this.
🤖 AI insights from your data.
💾 Full export and import. Your data is yours, and yours alone.
📴 Works offline, always.

💙 WHO IS SCROLL LESS FOR?
Anyone who's looked up from their phone and wondered where the last hour went.
Anyone who wants to understand their habits before trying to change them. Anyone who believes awareness comes before change, and that change doesn't require guilt.

Live More, Scroll Less.

Accessibility Service API Permission:
This app uses the Accessibility Service API to detect which app is in the foreground, measure scroll distance, and enforce the screen-time limits you set. Your data never leaves your device.