Insomnia - Breathe & Fall Asle
Insomnia - Breathe & Fall Asle Summary
Insomnia - Breathe & Fall Asle is a ad-supported, with in-app purchases Android app in Health And Fitness by Pink Paradise Health. Released in May 2020 (5 years ago). It has about 75.3K+ installs and 920 ratings with a 4.68★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 3.2K monthly active users and generates around $<10K monthly revenue (74% IAP / 26% ads). Store metadata: updated Jun 4, 2021.
Recent activity: 2.7K installs this week (4.5K over 4 weeks) showing exceptional growth View trends →
Store info: Last updated on Google Play on Jun 4, 2021 .
4.68★
Ratings: 920
Screenshots
App Description
Use the FAMOUS 4 7 8 breathing technique to relieve your sleeplessness 😴
Experiencing sleeplessness or insomnia? Feeling restless and cannot fall asleep? You are not alone. Many adults have trouble sleeping and are looking for sleep help.
If you need help sleeping, you are in the right place. This breathing meditation app guides you through four cycles of the popular 4 7 8 deep breathing exercise to help you fall asleep faster.
According to Dr. Andrew Weil, who popularized this 4 7 8 breathing technique, this rhythmic breathing pattern is "a natural tranquilizer for the nervous system". Many have fallen asleep with this 4 7 8 breathing technique within 60 seconds.
FEATURES:
- Breathe in and breathe out with relaxing audio cues
- Choose your favorite sleep sound/sleep music (e.g. Campfire, River Sounds, etc.)
- Set daily bedtime reminders
- Easy volume control for your sleep sound/sleep music
- Vibration cue
Sleepless and restless? Close your eyes and breathe with the 4 7 8 breathing technique. Soon you will be in a deep sleep. Get the breathing meditation app now and fall asleep fast.