Proper Health

Health protocols, bloodwork & longevity tracking

The health protocol platform built on the world's best longevity science.

Browse protocols inspired by Huberman, Attia, and Simon Hill - structured, trackable, and refined by a global community of health enthusiasts, practitioners, and scientists. Order lab tests through Quest Diagnostics and Labcorp at the lowest prices in the US, then let Proper Health turn your results into a personalized action plan.

WHAT YOU CAN DO

— Discover and adopt evidence-based health protocols covering sleep, supplements, nutrition, exercise, cold exposure, red light therapy, meditation, and longevity interventions
— Order Quest and Labcorp lab tests at unbeatable prices and upload results directly to your health dashboard
— Listen to top health and longevity podcasts with protocol summaries so every episode becomes immediately actionable
— Track your Health Impact Score as your protocols move the needle on your real biomarkers and lab results
— Contribute to and improve community protocols in a collaborative model inspired by open-source development
— Connect wearables and health tracking apps to build a complete picture of your health
— Shop practitioner-grade supplements from trusted suppliers, matched to the protocols you have adopted
— Invite your doctor or health coach to privately review and tune your protocols

A COMMUNITY BUILT LIKE OPEN SOURCE

Most health apps tell you what to do. Proper Health builds a living, evolving protocol system - shaped by the best science, refined by a global community, and personalized to your actual lab results and biometric data.

Proper Health works the way open-source software development works. Community members suggest improvements to protocols, vote on changes, and authors review and accept updates - so the best protocols continuously evolve through collective intelligence. The result is a self-improving knowledge base that no single expert, institution, or algorithm could build alone.

YOUR DATA STAYS YOURS

No subscription fees. No paywalls. Your personal health data is encrypted and fully user-controlled. You decide who can access it - your doctor, a researcher, or nobody at all. Proper Health believes health information should be open, transparent, and owned by the people it belongs to.

WHO PROPER HEALTH IS FOR

— Biohackers and longevity enthusiasts who want to build a protocol system grounded in real biomarker data
— Followers of Huberman, Attia, Simon Hill, and other evidence-based health creators who want to make their content actionable
— People who want to order affordable bloodwork and actually understand what to do with the results
— Health coaches and practitioners looking for a tool to support patient agency and self-reliance
— Researchers and citizen scientists interested in decentralized, user-consented health data

Join a growing community working toward longer, healthier, and more vibrant lives.