cocorus-マインドフルネス瞑想/睡眠/ASMR/自然音

The ultimate relaxation experience. Also for "falling asleep" when you can't sleep. With the concept of heart health, you can relax slowly with meditation and yoga work that will lighten your mind and body.

A new relaxation habit of ``watching and listening'' to induce sleep, recover from fatigue, relieve stress, and refresh.
cocorus is a relaxation app that moisturizes your heart with unlimited listening to mindfulness meditation, ASMR, and natural environmental sounds.

Mindfulness meditation is brain fitness.
You can work on it anytime, anywhere, while lying down or sitting.
Cocorus offers a rich lineup of meditation programs created and supervised by leading domestic and international mindfulness professionals.

It will soothe you in any situation, such as a night when you can't sleep and feel anxious, a morning when your body feels heavy because you can't get rid of the fatigue, stress during your daily commute to work or school, or tension before an important exam or presentation, and will help you feel comfortable and relaxed. Masu.
Mindfulness meditation is effective not only for relaxing and refreshing, but also for improving concentration and productivity.


■Recommended for these people

・People who are stressed about their sleep, such as not being able to sleep, having trouble falling asleep, or having shallow sleep.
・People who are influenced by negative emotions such as anxiety, stress, and loneliness
・Those who constantly feel fatigued due to the stress of a busy day.
・People who are having trouble controlling their emotions as they wish
・People who want to improve their concentration and improve their performance at work or study
・People who want to be healed by beautiful sounds and images
・Those who want to watch ASMR without ads
・Those who want to use ASMR with background playback


[Mindfulness meditation content introduction]

From simple programs that anyone can practice starting today to full-fledged programs that advanced mindfulness meditation practitioners can do every day. All content is provided in Japanese with an easy-to-understand audio guide.

■Relieving anxiety that you don't know the reason for
Using a method called journaling, I write down all the things I don't like or feel anxious about, and reset my thinking.

■When you can't sleep because your head is full
By repeating tension and relaxation and making the parasympathetic nervous system dominant, you can relieve the anxiety and anxiety of not being able to sleep.

■Meditation that can be done while walking
This is a