DrinkControl - Alcohol Tracker

DrinkControl - Alcohol Tracker That Respects You

DrinkControl goes beyond counting drinks — it helps you understand your alcohol consumption in a way that truly makes sense. Most people don't realize how much they’re drinking or how it compares to low-risk/moderate drinking guidelines/limits. DrinkControl changes that by converting your drinks into standard alcohol units and showing you the bigger picture.

Personal and Private - your data stays on your device only. No shaming, no "helpful" advice or social pressure. It is for you and only you. You decide what to track and what to do about it.

“Makes it clear that one glass of wine is not always ‘just one drink.’” – ★★★★★

Your Accountability Partner

More than a log — it’s diary of your journey. Track your drinking habits, sober/dry streaks and alcohol expenses (if you care about them). Non-judgemental, fact-based and encouraging charts. See what changed over the time, stay accountable (to yourself) and notice patterns & changes in your drinking habits. Whether you're trying to cut back, start journey towards full sobriety, or simply stay more mindful, this app keeps you on track.

“This app helped me reduce my drinking by simply making me aware.” – ★★★★★

Not All Drinks Are Equal

Not all beers, wines, or cocktails contain the same amount of alcohol. DrinkControl takes the guesswork out of the equation by converting every drink into standard alcohol units and grams of pure alcohol.

“Really opens your eyes when you see how many units are in a few ‘innocent’ drinks.” – ★★★★★

Calories Count Too

Alcohol doesn’t just affect your liver — it affects your waistline too. Drinks are full of empty (without any nutritional value) calories. DrinkControl helps you stay aware of the calories in your drinks, making it easier to manage your weight, cut down for health reasons, or save money.

“This app helped me lose weight and drink less at the same time.” – ★★★★★

A little tracking goes a long way.

Top Features

- Quick logging of drinks & alcohol expenses
- Calendar view of your drinking patterns
- Mark dry days and build sober streaks
- Charts, trend-line and statistics on alcohol/calories consumed, money spent on drinks
- Compare your intake against health guidelines

Real User Experiences

“I’ve just started my third year of using DrinkControl. Of course, this is a tool, not a magic bullet. Yet it has helped me help myself. I have halved my consumption each year, meaning this year I’m drinking 1/8(!!!) the amount I consumed 4yrs ago.“ – ★★★★★

“I’ve been tracking drinks with this app for quite awhile and did get the premium version to keep better track. It has really helped me to see how much I overconsume without even realizing it.“ – ★★★★★

“Wake up to yet another sober day under your belt and let this app celebrate you for it. This is your cheerleader to leading a life free from alcohol! Great app!“ – ★★★★★


App website:
https://drinkcontrol.app

**Awareness is the first step toward change.**