FitFlow - Workout & Plans

Plan · train · log every set

FitFlow turns scattered workouts into a quiet, consistent practice. Pick a plan, open a deep exercise library, lift to a calm voice coach, and watch every set you finish settle into your history without an extra tap.

A LIBRARY THAT TRAVELS WITH YOU
Hundreds of exercises, each with primary and supporting muscles, a clean demonstration animation, and clear written form notes. Browse by body part, search by name, jump back to recently viewed entries, or bookmark the ones you keep coming back to.

PLANS THAT MATCH YOUR DAY
From a quick full-body session to focused splits — muscle gain, fat loss, toning, glute & booty, core, home training, beginner kickstart, push-pull-legs and more — each plan breaks the week into the exact exercises, sets and reps you'll do that day. Set one as your active plan and the right session is waiting on the home screen every time you open the app.

A QUIET COACH IN YOUR POCKET
Training mode reads the next exercise out loud, ticks down the last few seconds of every rest, and chimes the moment the bar can come back up. Adjust rest on the fly, skip when you're ready, and an optional voice coach announces sets in your own language — no headphones required.

PROGRESS YOU CAN SEE
Finished workouts roll straight into a clear history with sets, reps, weight and total volume. New personal records bubble up with a small celebration, weight stays on a tidy timeline, and progress photos let your eyes confirm what the numbers already say.

YOUR DATA, YOUR DEVICE
Everything works offline — your library, plans, history, weight log and photos live on the device. Switch to a new phone whenever you like and your training picks up right where you left off.

PREMIUM (OPTIONAL SUBSCRIPTION)
Premium unlocks FitFlow at its fullest and brings new features to you first:
• The complete FitFlow experience — every refinement and detail, included.
• Early access to upcoming features as they roll out.

Prefer to pay once and be done with it? A one-time Lifetime option is also available — own it, keep it.

Subscription terms: Premium is offered as an auto-renewing subscription. The price and billing cycle are shown on the in-app Premium screen before you confirm. Subscriptions renew automatically for the same period unless canceled at least 24 hours before the current period ends. You can manage or cancel anytime from your app store account.

A short reminder: FitFlow guides workouts and tracks training; it is not medical advice. Listen to your body, and check with a qualified coach or physician if you have any health concern.