AppGoblinKegel Exercises － Pelvic floor
ASO Keyword Dashboard
Tracking 145 keywords for Kegel Exercises － Pelvic floor in Google Play
Kegel Exercises － Pelvic floor tracks 145 keywords (no keywords rank yet; 145 need traction). Key metrics: opportunity 69.8, difficulty 47.3.
Kegel exercises for men. Pelvic pilates at home: daily Kegel trainer & workout
Tracked keywords
145
0 ranked • 145 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
69.8
Top keyword: reduce
Avg difficulty
47.3
Lower scores indicate easier wins
Opportunity leaders
- 68.5
reduce
Opportunity: 73.0 • Difficulty: 52.0 • Rank —
Competitors: 913
- 68.0
reminders
Opportunity: 73.0 • Difficulty: 44.8 • Rank —
Competitors: 757
- 67.7
intended
Opportunity: 73.0 • Difficulty: 56.3 • Rank —
Competitors: 786
- 67.8
seeking
Opportunity: 73.0 • Difficulty: 46.2 • Rank —
Competitors: 804
- 67.1
fitness
Opportunity: 72.0 • Difficulty: 48.6 • Rank —
Competitors: 751
Unranked opportunities
reduce
Opportunity: 73.0 • Difficulty: 52.0 • Competitors: 913
reminders
Opportunity: 73.0 • Difficulty: 44.8 • Competitors: 757
intended
Opportunity: 73.0 • Difficulty: 56.3 • Competitors: 786
seeking
Opportunity: 73.0 • Difficulty: 46.2 • Competitors: 804
fitness
Opportunity: 72.0 • Difficulty: 48.6 • Competitors: 751
High competition keywords
time
Total apps: 170,577 • Major competitors: 19,592
Latest rank: — • Difficulty: 64.6
find
Total apps: 143,808 • Major competitors: 16,874
Latest rank: — • Difficulty: 65.1
experience
Total apps: 118,077 • Major competitors: 15,561
Latest rank: — • Difficulty: 62.8
features
Total apps: 116,743 • Major competitors: 14,116
Latest rank: — • Difficulty: 64.6
choose
Total apps: 100,655 • Major competitors: 14,766
Latest rank: — • Difficulty: 62.1
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| fitness | 72 | 100 | 49 | 67 8,436 competing apps Median installs: 22,153 Avg rating: 2.9 | — | — | 751 major competitor apps |
| health | 70 | 100 | 52 | 75 23,713 competing apps Median installs: 25,526 Avg rating: 2.7 | — | — | 1,845 major competitor apps |
| follow | 69 | 100 | 58 | 77 33,026 competing apps Median installs: 35,928 Avg rating: 2.9 | — | — | 3,898 major competitor apps |
| notifications | 69 | 100 | 63 | 77 33,158 competing apps Median installs: 22,800 Avg rating: 2.8 | — | — | 2,906 major competitor apps |
| exercise | 72 | 100 | 48 | 67 8,537 competing apps Median installs: 36,740 Avg rating: 3.0 | — | — | 1,041 major competitor apps |
| workout | 72 | 100 | 50 | 63 4,902 competing apps Median installs: 30,678 Avg rating: 3.2 | — | — | 566 major competitor apps |
| whether | 67 | 100 | 58 | 83 76,585 competing apps Median installs: 31,919 Avg rating: 2.9 | — | — | 8,596 major competitor apps |
| step | 69 | 100 | 55 | 77 31,345 competing apps Median installs: 35,708 Avg rating: 2.9 | — | — | 3,571 major competitor apps |
| handle | 72 | 100 | 46 | 66 6,895 competing apps Median installs: 43,016 Avg rating: 2.8 | — | — | 987 major competitor apps |
| support | 67 | 100 | 60 | 83 68,575 competing apps Median installs: 34,249 Avg rating: 3.0 | — | — | 7,371 major competitor apps |
| users | 67 | 100 | 60 | 82 59,104 competing apps Median installs: 30,976 Avg rating: 2.8 | — | — | 6,026 major competitor apps |
| tailored | 71 | 100 | 51 | 72 15,571 competing apps Median installs: 27,345 Avg rating: 2.9 | — | — | 1,593 major competitor apps |
| experience | 65 | 100 | 63 | 87 118,077 competing apps Median installs: 39,819 Avg rating: 2.9 | — | — | 15,561 major competitor apps |
| live | 67 | 100 | 63 | 81 57,913 competing apps Median installs: 32,026 Avg rating: 3.0 | — | — | 6,601 major competitor apps |
| medical | 72 | 100 | 45 | 70 12,810 competing apps Median installs: 23,738 Avg rating: 2.6 | — | — | 802 major competitor apps |
| designed | 66 | 100 | 57 | 85 96,808 competing apps Median installs: 27,484 Avg rating: 2.8 | — | — | 9,110 major competitor apps |
| enhance | 69 | 100 | 55 | 77 30,373 competing apps Median installs: 33,880 Avg rating: 3.0 | — | — | 3,622 major competitor apps |
| control | 68 | 100 | 59 | 81 56,251 competing apps Median installs: 34,640 Avg rating: 2.8 | — | — | 6,945 major competitor apps |
| content | 68 | 100 | 64 | 81 56,908 competing apps Median installs: 30,274 Avg rating: 2.8 | — | — | 5,627 major competitor apps |
| educational | 70 | 100 | 49 | 74 22,073 competing apps Median installs: 26,231 Avg rating: 2.5 | — | — | 2,042 major competitor apps |
| choose | 66 | 100 | 62 | 85 100,655 competing apps Median installs: 46,844 Avg rating: 3.0 | — | — | 14,766 major competitor apps |
| find | 65 | 100 | 65 | 88 143,808 competing apps Median installs: 36,002 Avg rating: 3.0 | — | — | 16,874 major competitor apps |
| women | 72 | 100 | 43 | 65 6,455 competing apps Median installs: 33,501 Avg rating: 2.7 | — | — | 604 major competitor apps |
| time | 64 | 100 | 65 | 89 170,577 competing apps Median installs: 33,133 Avg rating: 2.9 | — | — | 19,592 major competitor apps |
| customizable | 71 | 100 | 54 | 72 16,056 competing apps Median installs: 38,582 Avg rating: 3.4 | — | — | 2,108 major competitor apps |
App Description
Kegel exercises for men. Pelvic pilates at home: daily Kegel trainer & workout
Kegel trainer pfm exercises: pelvic floor exercises for men and women. Manage men’s health or boost women's pelvic strength with pelvic pilates. Make this health workout a regular practice for the next 8 weeks and improve muscle control.
8-Week Guided Kegel Trainer for Men & Women
Transform your pelvic health with a science-backed 8-week Kegel training program. Our app delivers personalized workouts for men and women with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level. No prior experience needed.
You may notice improvements within 1–2 weeks of consistent practice..
✔️Pelvic floor exercises for men will help
- Improve bladder control & urinary function
- Strengthen pelvic floor muscles for prostate health
- Reduce symptoms of prostatitis
- Boost sexual wellness & endurance
- Build foundational core strength
✔️Pelvic floor exercises for women will help
- Strengthen pelvic muscles during/after pregnancy
- Accelerate postpartum recovery & reduce discomfort
- Enhance bladder control & core stability
- Prevent pelvic organ prolapse risks
- Support long-term reproductive wellness
🔥 Great features for Maximum Result
- 10+ Targeted Exercise Variations – practice health workout, including quick pulses, sustained holds, and pressure techniques for comprehensive training.
- Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
- Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
- Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
- Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes of pelvic pilates daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space and follow our guide to practice these effective kegel trainer pfm exercises.
🎯 How It Works
- Live Video Demos – Master proper form with step-by-step guidance.
- Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
- Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
⚠️ Disclaimer
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Install the app today and practice pelvic pilates to manage your health. Pelvic floor exercises for men, help support pelvic health, improve muscle control and increase confidence. Pelvic floor exercises for women help strengthen pelvic floor muscles and aid postpartum recovery.