Kegel Exercises － Pelvic floor
ASO Keyword Dashboard
Tracking 115 keywords for Kegel Exercises － Pelvic floor in Google Play
Kegel Exercises － Pelvic floor tracks 115 keywords (no keywords rank yet; 115 need traction). Key metrics: opportunity 70.8, difficulty 45.2.
Kegel exercises for men. Pelvic pilates at home: daily Kegel trainer & workout
Tracked keywords
115
0 ranked • 115 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.8
Top keyword: women
Avg difficulty
45.2
Lower scores indicate easier wins
Opportunity leaders
- 65.3
women
Opportunity: 74.0 • Difficulty: 41.3 • Rank —
Competitors: 611
- 65.5
structured
Opportunity: 74.0 • Difficulty: 39.9 • Rank —
Competitors: 270
- 62.1
aid
Opportunity: 74.0 • Difficulty: 38.9 • Rank —
Competitors: 373
- 65.8
wellness
Opportunity: 74.0 • Difficulty: 41.1 • Rank —
Competitors: 276
- 65.4
release
Opportunity: 74.0 • Difficulty: 47.4 • Rank —
Competitors: 841
Unranked opportunities
women
Opportunity: 74.0 • Difficulty: 41.3 • Competitors: 611
structured
Opportunity: 74.0 • Difficulty: 39.9 • Competitors: 270
aid
Opportunity: 74.0 • Difficulty: 38.9 • Competitors: 373
wellness
Opportunity: 74.0 • Difficulty: 41.1 • Competitors: 276
release
Opportunity: 74.0 • Difficulty: 47.4 • Competitors: 841
High competition keywords
find
Total apps: 303,759 • Major competitors: 17,607
Latest rank: — • Difficulty: 58.5
experience
Total apps: 283,776 • Major competitors: 16,755
Latest rank: — • Difficulty: 57.0
help
Total apps: 278,529 • Major competitors: 15,513
Latest rank: — • Difficulty: 58.5
features
Total apps: 250,894 • Major competitors: 15,050
Latest rank: — • Difficulty: 58.1
perfect
Total apps: 196,846 • Major competitors: 11,801
Latest rank: — • Difficulty: 55.4
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| fitness | 71 | 100 | 46 | 73 39,520 competing apps Median installs: 227 Avg rating: 2.0 | — | — | 797 major competitor apps |
| health | 69 | 100 | 49 | 77 68,730 competing apps Median installs: 762 Avg rating: 2.1 | — | — | 1,953 major competitor apps |
| follow | 69 | 100 | 52 | 78 81,280 competing apps Median installs: 1,602 Avg rating: 2.5 | — | — | 4,358 major competitor apps |
| notifications | 68 | 100 | 53 | 80 100,507 competing apps Median installs: 753 Avg rating: 2.3 | — | — | 3,093 major competitor apps |
| exercise | 72 | 100 | 44 | 69 21,028 competing apps Median installs: 1,225 Avg rating: 2.4 | — | — | 1,070 major competitor apps |
| workout | 73 | 100 | 44 | 67 16,993 competing apps Median installs: 404 Avg rating: 2.5 | — | — | 598 major competitor apps |
| step | 69 | 100 | 51 | 78 82,235 competing apps Median installs: 1,396 Avg rating: 2.4 | — | — | 4,078 major competitor apps |
| support | 67 | 100 | 55 | 83 165,484 competing apps Median installs: 1,599 Avg rating: 2.6 | — | — | 7,918 major competitor apps |
| tailored | 70 | 100 | 47 | 75 48,107 competing apps Median installs: 608 Avg rating: 2.3 | — | — | 1,693 major competitor apps |
| experience | 65 | 100 | 57 | 87 283,776 competing apps Median installs: 1,741 Avg rating: 2.5 | — | — | 16,755 major competitor apps |
| live | 67 | 100 | 55 | 82 141,308 competing apps Median installs: 1,549 Avg rating: 2.5 | — | — | 6,919 major competitor apps |
| medical | 71 | 100 | 44 | 72 33,401 competing apps Median installs: 1,239 Avg rating: 2.1 | — | — | 888 major competitor apps |
| enhance | 69 | 100 | 50 | 78 74,645 competing apps Median installs: 1,367 Avg rating: 2.5 | — | — | 3,848 major competitor apps |
| control | 67 | 100 | 54 | 82 133,774 competing apps Median installs: 1,813 Avg rating: 2.4 | — | — | 7,433 major competitor apps |
| manage | 66 | 100 | 55 | 84 183,096 competing apps Median installs: 737 Avg rating: 2.4 | — | — | 7,171 major competitor apps |
| content | 67 | 100 | 56 | 81 128,933 competing apps Median installs: 2,317 Avg rating: 2.4 | — | — | 6,082 major competitor apps |
| educational | 70 | 100 | 47 | 76 59,889 competing apps Median installs: 1,088 Avg rating: 2.1 | — | — | 2,134 major competitor apps |
| find | 65 | 100 | 58 | 87 303,759 competing apps Median installs: 2,797 Avg rating: 2.6 | — | — | 17,607 major competitor apps |
| women | 74 | 100 | 41 | 65 12,582 competing apps Median installs: 3,703 Avg rating: 2.4 | — | — | 611 major competitor apps |
| customizable | 71 | 100 | 49 | 73 40,255 competing apps Median installs: 1,380 Avg rating: 2.6 | — | — | 2,263 major competitor apps |
| help | 65 | 100 | 59 | 87 278,529 competing apps Median installs: 2,017 Avg rating: 2.5 | — | — | 15,513 major competitor apps |
| boost | 71 | 100 | 51 | 72 34,466 competing apps Median installs: 1,750 Avg rating: 2.6 | — | — | 2,305 major competitor apps |
| perfect | 66 | 100 | 55 | 84 196,846 competing apps Median installs: 2,062 Avg rating: 2.5 | — | — | 11,801 major competitor apps |
| video | 69 | 100 | 58 | 79 85,288 competing apps Median installs: 5,266 Avg rating: 2.6 | — | — | 6,811 major competitor apps |
| install | 70 | 100 | 49 | 76 58,663 competing apps Median installs: 3,220 Avg rating: 2.5 | — | — | 2,824 major competitor apps |
App Description
Kegel exercises for men. Pelvic pilates at home: daily Kegel trainer & workout
Kegel trainer pfm exercises: pelvic floor exercises for men and women. Manage men’s health or boost women's pelvic strength with pelvic pilates. Make this health workout a regular practice for the next 8 weeks and improve muscle control.
8-Week Guided Kegel Trainer for Men & Women
Transform your pelvic health with a science-backed 8-week Kegel training program. Our app delivers personalized workouts for men and women with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level. No prior experience needed.
You may notice improvements within 1–2 weeks of consistent practice..
✔️Pelvic floor exercises for men will help
- Improve bladder control & urinary function
- Strengthen pelvic floor muscles for prostate health
- Reduce symptoms of prostatitis
- Boost sexual wellness & endurance
- Build foundational core strength
✔️Pelvic floor exercises for women will help
- Strengthen pelvic muscles during/after pregnancy
- Accelerate postpartum recovery & reduce discomfort
- Enhance bladder control & core stability
- Prevent pelvic organ prolapse risks
- Support long-term reproductive wellness
🔥 Great features for Maximum Result
- 10+ Targeted Exercise Variations – practice health workout, including quick pulses, sustained holds, and pressure techniques for comprehensive training.
- Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
- Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
- Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
- Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes of pelvic pilates daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space and follow our guide to practice these effective kegel trainer pfm exercises.
🎯 How It Works
- Live Video Demos – Master proper form with step-by-step guidance.
- Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
- Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
⚠️ Disclaimer
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Install the app today and practice pelvic pilates to manage your health. Pelvic floor exercises for men, help support pelvic health, improve muscle control and increase confidence. Pelvic floor exercises for women help strengthen pelvic floor muscles and aid postpartum recovery.