Breathe2Relax
Breathe2Relax Summary
Breathe2Relax is a mobile Android app in Health And Fitness by Defense Health Agency. Released in Jan 2021 (5 years ago). It has about 59.2K+ installs and 144 ratings with a 3.95★ (average) average. Based on AppGoblin estimates, it reaches roughly 2.1K monthly active users . Store metadata: updated Nov 7, 2025.
Recent activity: 110 installs this week (715 over 4 weeks) showing steady growth , and -1 new ratings this week View trends →
Store info: Last updated on Google Play on Nov 7, 2025 .
3.95★
Ratings: 144
Screenshots
App Description
Breathe2Relax is a stress management tool to help learn diaphragmatic breathing.
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
