Pain Tracker - Pain Diary

Chronic pain diary with body map, NRS scale, flare logs, and doctor reports.

Pain Tracker is a chronic pain diary for the days that blur together, the flares nobody else can see, and the medication history your doctor needs but you cannot recall. Log where it hurts, how badly, what changed it, and walk into your next pain management visit with real data instead of a guess.

Built for adults managing chronic pain, neuropathic pain, low back pain, sciatica, neck pain, CRPS, fibromyalgia, post-surgical pain, cancer pain, neuropathy, radiculopathy, and central sensitization.

🎯 PAIN BODY MAP AND SEVERITY
Log pain the way your body actually feels it:
- Interactive body map with front and back views for precise location
- Pain radiation patterns and referred pain mapping
- NRS 0 to 10 severity scale with trend tracking
- Pain quality: burning, stabbing, aching, throbbing, electric, shooting, cramping
- Allodynia, hyperalgesia, numbness, and tingling flags
- Breakthrough pain events with timestamps
- Flare duration tracking from onset to resolution
- PEG scale for pain, enjoyment, and general activity

💊 MEDICATION AND TREATMENT TRACKING
Track every dose and response across your full regimen:
- Opioids: tramadol, hydrocodone, oxycodone, morphine, fentanyl patches, buprenorphine
- NSAIDs: ibuprofen, naproxen, celecoxib, meloxicam, diclofenac
- Neuropathic agents: gabapentin, pregabalin, duloxetine, amitriptyline, nortriptyline
- Muscle relaxants: cyclobenzaprine, baclofen, tizanidine, methocarbamol
- Topicals: lidocaine patches, capsaicin cream, diclofenac gel, menthol
- Steroid courses, nerve blocks, epidurals, trigger point injections
- Scheduled versus PRN versus breakthrough doses
- Time to relief and effectiveness ratings per dose
- Opioid taper tracking with dose reduction milestones
- Side effect logging and refill reminders

🔍 TRIGGERS AND FLARE PATTERNS
Identify what pushes you into a flare and what brings relief:
- Weather: barometric pressure, temperature, humidity changes
- Activity: overexertion, pacing failures, prolonged sitting or standing
- Stress: emotional events, work pressure, sleep loss
- Diet: inflammatory foods, alcohol, caffeine, skipped meals
- Hormonal cycle phase and PMDD windows
- Flare duration and recovery time tracking
- Custom triggers you discover over time

📊 FUNCTIONAL IMPACT AND ADL SCORES
Measure what pain takes and what you reclaim:
- Activities of daily living scores: walking, dressing, cooking, driving
- Hours worked, studied, or spent upright
- Sleep disruption: onset delay, night waking, unrefreshing sleep
- Mood impact: frustration, anxiety, catastrophizing, helplessness
- Social withdrawal and isolation tracking
- Step count and mobility from Health Connect
- Physical therapy exercises and home program adherence
- TENS, heat, ice, and complementary therapy sessions

📈 INSIGHTS AND DOCTOR REPORTS
Months of entries become evidence your pain team can act on:
- Pain trends across weeks and months
- Body map heatmaps showing affected regions over time
- Medication response timelines and breakthrough frequency
- Trigger correlation charts with statistical weight
- Function and sleep overlay graphs
- Flare frequency and average duration
- PDF and CSV reports for pain management, neurology, rheumatology
- One-tap sharing for appointments

🛡️ DESIGNED FOR HIGH-PAIN DAYS
- 30-second quick logging when pain is too high for detail
- Voice-to-text for hands-free entry
- Calm low-stimulation interface
- Offline mode for entries anywhere
- Optional passcode and biometric lock
- Encrypted cloud backup you control

Disclaimer: Pain Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.