늘봄 - 스트레칭

Daily stretching with 32 routines, movement guides, and a custom timer

Let's stretch gently today.

Neulbom Stretching is a stretching app designed to help you move your body slowly throughout your daily life. Choose a routine that fits your body when you start your morning, when you want to take a short break at your desk, or when you want to cool down after a workout.

32 Routines and 32 Exercise Guides

We offer routines for neck and shoulders, lower back, upper body, lower body, wrists and hands, hips, and the entire body. You can find exercises you can do while sitting, standing, or on the floor, and you can also start specific movements individually. Choose the routine that suits your situation, ranging from short breaks to full-body routines that work multiple body parts sequentially.

Step-by-step with images and explanations

You can view images, starting positions, movement methods, and precautions for each movement. Before starting a routine, review the exercise sequence and duration, and proceed slowly within a comfortable range for your body.

Stretching Timer Fits Your Rhythm

The timer runs in the order of preparation, exercise, and rest. It supports pause, resume, and skip steps, and keeps the screen from turning off during your workout. In the customizable timer, you can select exercise durations of 5–600 seconds, rest periods of 0–120 seconds, and repetitions of 1–20. You can also configure sound and vibration settings for movement transitions.

**The Habit of Recording Small Movements**
Collect your frequently performed routines in Favorites. You can check your daily goals, completion records, weekly exercise time, and consecutive exercise days. The app records actual exercise time, excluding preparation and rest times. The timer automatically pauses when the app exits the screen, and you can reopen it to continue from where you left off.

**Use Without Sign-up**
Exercise records and settings are saved on your device. Major exercise features, such as movement instructions and the timer, can be used without an internet connection. This app contains advertisements, and banners are displayed above the bottom navigation of the main screen.

**Please Check Before Exercising**
This app is not a medical device and does not diagnose, treat, cure, or prevent any disease or health condition. It provides general stretching guidance and does not offer personalized rehabilitation prescriptions. This includes items related to neck and lower back discs; however, if you have a history of disc diagnosis or surgery, or experience persistent pain or numbness, please consult a medical professional and perform only permitted movements. If pain, numbness, or dizziness occurs or worsens during exercise, stop immediately.