Flo Ovulation & Period Tracker

From periods to pregnancy & perimenopause, Flo helps you track it all. Try now.

Welcome to Flo! The world’s leading period, pregnancy, and cycle tracker. Join over 430 million members who use Flo as their go-to pregnancy & ovulation tracker & cycle calendar. With seven million five-star ratings, we're paving the way to better female healthcare by empowering people with periods to harness their body's signals.

Flo for Partners
Link your Flo account with your partner so they can see updates on your cycle and pregnancy. Period and fertile days predictions, we'll provide them with insights and actions they can take to support you better. Use Flo for Partners to maximize your connection when tracking your period, ovulation, or pregnancy.

There's more to tracking your period:
- Menstrual and Period Tracker: Understand symptoms like vaginal discharge and mood swings by tracking your period with Flo's ovulation and period calendar, developed in collaboration with over 100 health experts.
- Ovulation & Fertility Window Tracker: Understand your fertile cycle and benefit from expert insights, tailored content, and information about conception and fertility.
- Women's Health Tracker: This is a calendar for your cycle, ovulation, weight, water intake, physical activity, and mood. Track your symptoms to prepare for your period.
- Pregnancy Tracker App: Receive expert information for a healthy pregnancy and birth with Flo's pregnancy calendar.
- New! Flo supports perimenopause: Know what might be perimenopause and how to tune in to your body’s changes. Get clarity on common perimenopause symptoms and what can help.

How to maximize your use of Flo’s menstrual, period, and ovulation tracker and calendar:
- Anonymous Mode: Enjoy Flo while maintaining your privacy and protecting your identity. Your name, email address, and technical identifiers will not be connected to your health data in your new Flo account.
- Reminders: Personalize Flo's menstrual and period tracker with scheduled reminders to track your cycle's start and end date. Receive notifications about ovulation, birth control pills, sleep, water intake, and more.
- Secret Chats: Safely discuss intimate topics from fertility to birth control in our supportive global community.
- Content Library: Explore thousands of articles and videos on women's health, periods, ovulation, birth control, fertility, and pregnancy.
- Health Assistant: Chat with our virtual assistant about late periods, irregular cycles, PMS, etc.
- Check if symptoms match those common of PCOS, endometriosis, or perimenopause with our Symptom Checker tool.*
- Wear OS complications & tiles: Set up a tile and complication on your watch for insights about your cycle. Flo period tracker is compatible with Wear OS 3.
- Use your tax-free funds on a subscription: Flo Premium memberships can be purchased using FSA/HSA dollars.**

Please note: Flo is not a diagnostic tool and should not be used as a method of contraception or to facilitate conception. Predictions and insights provided by the app are intended for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any health concerns or decisions.

Contact support@flo.health for assistance.

To access our accessibility statement, visit: https://flo.health/accessibility-statement-android?current-location=auto-detect

*Not available in the UK or EU/EEA.
**As of October 12, 2024. Following the SIGIS Eligible Product List. US only. Some FSA/HSA plan providers have different eligibility rules. Contact your provider in advance.