PMDD Journey turns your health data into actionable insights. More than a simple diary, it is an AI-powered tool that connects your symptoms, habits, and environment to help you identify personal triggers and manage Premenstrual Dysphoric Disorder with confidence.

* Track 70+ Chronic Symptoms & Bio-Markers *
Monitor every dimension of your health daily across all categories:

Emotional & Mental: Track "Hell Week" irritability, severe anxiety, depression, feelings of hopelessness, and rejection sensitivity.

Physical & Sensory: Breast tenderness, bloating, joint pain, headaches, and cycle-related fatigue.

Nutritional & Sleep: Log "trigger foods," caffeine, alcohol, and changes in sleep patterns (insomnia or hypersomnia).

Exercise & External Factors: Monitor stress levels, social withdrawal, and the impact of gentle movement on your mood.

Custom Symptoms: Add unique trackers for specific feelings of overwhelm or cognitive "brain fog."

* The "Why" Behind the Flare: Meds & Habits *
Discover how your daily life impacts your hormonal sensitivity:

Treatment Impact: Log SSRIs, birth control, or supplements (Calcium, Magnesium, B6) and see their efficacy throughout your cycle.

Luteal Phase Patterns: Automatically correlate your symptoms with your cycle phases to distinguish PMDD from general anxiety.

Lifestyle Factors: Discover hidden links between stress, nutrition, and the intensity of your premenstrual episodes.

* Daily AI-Powered Insights *
Our AI Companions analyze your daily logs to provide personalized trends:

“Irritability scores are 40% higher on days following high caffeine intake during your luteal phase.”

“Your mood stability shows a positive trend on months where you prioritize restorative sleep early in the cycle.”

“Rejection sensitivity correlates with high-stress periods—your AI predicts an emotional spike.”

* Exclusive: Hormonal & Cycle Correlation *
PMDD is defined by its timing. Our AI helps you map the "clear" days vs. the "flare" days.

Cycle Correlation: See exactly when your symptoms emerge after ovulation and resolve with your period.

Hormone Patterns: Identify the specific day your "Hell Week" typically begins so you can prepare in advance.

* Powerful Management Tools *
PMDD Wellness Score: A weekly 0–100 score to monitor your journey toward emotional stability.

Weekly Goals: Focus on small, achievable AI-powered goals like stress reduction or cycle-syncing.

Flare/Outbreak Log: Record intense emotional spikes to find recurring triggers and patterns.

Exportable Reports: Generate data-backed PDF summaries (including DRSP-style data) for your Doctor or Therapist.

* Why PMDD Journey? *
Privacy-Focused: We use encryption and never sell your sensitive health data.

Smart Correlation: We find the "Why" behind the cyclic shifts others ignore.

Global Support: Optimized for use in 20+ languages.

Download PMDD Journey Today. Available on Android & iOS.

Perfect for Managing: PMDD | Severe PMS | Luteal Phase Dysphoria | Premenstrual Anxiety | Hormonal Depression | Menstrual Mood Swings | Rejection Sensitivity | Hell Week Management | Cycle-Syncing | Stress-Induced Flares

Keywords: PMDD tracker | PMS log | Period diary | Luteal phase app | Hormonal mood tracker | PMDD symptoms | Mental health AI | Symptom journal | Cycle tracking

Medical Disclaimer: Not a medical device. Always consult a healthcare professional for diagnosis or treatment.

Privacy: https://pmddjourney.flutterflow.app/privacy
Terms: https://pmddjourney.flutterflow.app/termsAndConditions

--- FAQ ---
What is PMDD?
Severe premenstrual disorder with intense mood swings, rage, or suicidal thoughts. PMDD Journey app maps your exact luteal pattern.

Is it “just PMS”?
No. PMDD is a clinical diagnosis. PMDD Journey app shows the dramatic luteal drop that proves it’s not “normal”.

Can PMDD be managed naturally?
Many women reduce symptoms 40–70 % with cycle-timed lifestyle. PMDD Journey app shows what works for you.