Askona Sleep will help you fall asleep! Healthy and complete rest 💆‍♂️: - Analyze your sleep, stress, fatigue, anxiety and depression - Relax with proven relaxation techniques: meditation, breathing exercises and anti-stress techniques. - Reduce stress - Improve the quality of your sleep - Use a dream book to understand your dreams and yourself - Improve your health Sleep problems affect not only your well-being, but also your energy level and mental health. Askona Sleep helps to cope with such common disorders as insomnia, anxiety, snoring, the influence of bad habits and poor recovery. Using a sleep tracker with a smart pillow, white noise sounds, meditation, anti-stress techniques and a diary, you can establish a routine and improve your overall quality of life. Main functions: 📊 Sleep analysis and condition tracking All users have access to the services “Sleep Analysis”, “Stress Analysis”, “Anxiety Analysis” and others, which will help you better understand your condition, identify the influence of external factors and bad habits on the quality of rest. Just open the application, go to the “Let's analyze your sleep” section, take the tests and get visual and personalized results. If you are the owner of a smart pillow Smart Pillow, you will have access to an intelligent sleep tracker that records sleep phases, duration, awakenings and quality of sleep. This data complements the overall picture of nighttime recovery. 🎧 White noise and acoustic therapy To make it easier to fall asleep and maintain stable sleep, the application provides a library of relaxing sounds. In it you will find: – white noise; – sounds of nature (rain, forest, wind, sea); – neural network and classical melodies; – audio for children: bedtime stories, lullabies, white noise for baby's sleep. Such background sounds help to relax and provide deep and calm sleep. 🧘 Meditations and anti-stress techniques The application includes an entire section dedicated to meditations, breathing exercises and anti-stress techniques aimed at reducing tension and preparing for sleep. Here you will find audio sessions for every day: relaxation before bed, recovery after a hard day, short "reboot" practices. All meditations were developed with the participation of specialists and are suitable for different levels of training. Regular use of these techniques helps to normalize sleep, reduce cortisol levels and maintain mental health. ⏰ Smart alarm clock If you are a happy owner of the Smart Pillow, you will have access to a smart alarm clock that tracks your sleep phases and goes off at the optimal moment when your body is ready to wake up. This allows you to avoid the feeling of being “broken” and wake up easily and comfortably. This technology is especially useful for those who suffer from chronic fatigue and want to increase their energy levels without stimulants. Together with a sleep tracker and sleep assessment, this gives you complete control over the quality of your night's rest. 👶 Caring for your baby's sleep A baby's sleep is one of the main factors influencing the development of the child and the well-being of the family. In Askona Sleep, you will find specially adapted sounds and white noise that help you fall asleep quickly. Healthy sleep for your baby means more peaceful nights for the whole family. 🛏 Integration with the Askona Smart Pillow Using the Askona Smart Pillow, you get an advanced sleep tracker that analyzes phases, breathing, and heart rate in real time. The application displays sleep graphs, detects apnea, saves data in a report calendar, and offers personalized tips and recommendations. Download Askona Sleep — start sleeping deeper, feeling better, and taking care of yourself. For questions regarding the application, you can always write to us at support@askonalife.com or in the technical support chat.

Askona Sleep: Сон и Белый Шум

Askona Sleep: Сон и Белый Шум: Ad Creatives