Sleep Optimizer
Sleep Optimizer Summary
Sleep Optimizer is a mobile Android app in Health And Fitness by Livanda. Released in Mar 2022 (3 years ago). It has about 198+ installs Based on AppGoblin estimates, it reaches roughly 11 monthly active users . Store metadata: updated Sep 11, 2025.
Recent activity: 1.00 installs this week (4.00 over 4 weeks) showing below average growth View trends →
Store info: Last updated on Google Play on Sep 11, 2025 .
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App Description
Log your sleeping times and improve your sleep with Sleep Restriction Therapy
Sleep problems are very common. One way to improve sleep that has proven effective is to limit the time in bed. In this app you log your approximate time spent in bed and approximately how much of this time you have actually slept. Based on your individual sleep habits the app will then give you tailored recommendations for how you in an effective and careful way can limit the number of hours you spend in bed. This to maximize your chances to get good sleep.
Please note that this app is made for you who are suffering from Insomnia. If you are suffering from sleep apnea, restless leg, narcolepsy or another similar sleep disorder you shall not use this sleep app to improve your sleep. In these cases, instead please consult your doctor to get help.
