Exercise Plan for Seniors
ASO Keyword Dashboard
Tracking 125 keywords for Exercise Plan for Seniors in Google Play
Exercise Plan for Seniors tracks 125 keywords (1 keyword ranks; 124 need traction). Key metrics: 0% top-10 coverage, opportunity 70.6, difficulty 43.9, best rank 30.
Exercise Plan for Seniors: strength, stretching, and balance for older adults.
Tracked keywords
125
1 ranked • 124 not ranking yet
Top 10 coverage
0%
Best rank 30 • Latest leader —
Avg opportunity
70.6
Top keyword: flexibility
Avg difficulty
43.9
Lower scores indicate easier wins
Opportunity leaders
- 64.5
flexibility
Opportunity: 74.0 • Difficulty: 41.1 • Rank —
Competitors: 493
- 62.6
bit
Opportunity: 74.0 • Difficulty: 43.4 • Rank —
Competitors: 753
- 65.2
consistent
Opportunity: 74.0 • Difficulty: 40.8 • Rank —
Competitors: 396
- 59.9
aged
Opportunity: 74.0 • Difficulty: 41.4 • Rank —
Competitors: 430
- 65.8
workouts
Opportunity: 74.0 • Difficulty: 40.6 • Rank —
Competitors: 306
Unranked opportunities
flexibility
Opportunity: 74.0 • Difficulty: 41.1 • Competitors: 493
bit
Opportunity: 74.0 • Difficulty: 43.4 • Competitors: 753
consistent
Opportunity: 74.0 • Difficulty: 40.8 • Competitors: 396
aged
Opportunity: 74.0 • Difficulty: 41.4 • Competitors: 430
workouts
Opportunity: 74.0 • Difficulty: 40.6 • Competitors: 306
High competition keywords
time
Total apps: 383,211 • Major competitors: 17,726
Latest rank: — • Difficulty: 57.6
make
Total apps: 326,434 • Major competitors: 20,160
Latest rank: — • Difficulty: 57.7
help
Total apps: 283,399 • Major competitors: 15,659
Latest rank: — • Difficulty: 58.5
simple
Total apps: 258,726 • Major competitors: 12,317
Latest rank: — • Difficulty: 55.1
every
Total apps: 258,407 • Major competitors: 14,422
Latest rank: — • Difficulty: 55.8
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| elderly | 72 | 100 | 35 | 53 2,039 competing apps Median installs: 1,217 Avg rating: 4.0 | 30 | 30 | 72 major competitor apps |
| best | 66 | 100 | 57 | 86 256,612 competing apps Median installs: 3,975 Avg rating: 4.1 | — | — | 18,517 major competitor apps |
| fitness | 71 | 100 | 46 | 73 40,430 competing apps Median installs: 231 Avg rating: 4.1 | — | — | 809 major competitor apps |
| health | 69 | 100 | 49 | 77 69,935 competing apps Median installs: 770 Avg rating: 3.9 | — | — | 1,974 major competitor apps |
| exercise | 72 | 100 | 44 | 69 21,342 competing apps Median installs: 1,225 Avg rating: 4.1 | — | — | 1,084 major competitor apps |
| workout | 73 | 100 | 44 | 68 17,364 competing apps Median installs: 412 Avg rating: 4.2 | — | — | 603 major competitor apps |
| right | 67 | 100 | 57 | 83 160,086 competing apps Median installs: 1,939 Avg rating: 4.0 | — | — | 8,858 major competitor apps |
| make | 65 | 100 | 58 | 88 326,434 competing apps Median installs: 2,530 Avg rating: 4.0 | — | — | 20,160 major competitor apps |
| better | 69 | 100 | 51 | 78 81,984 competing apps Median installs: 2,170 Avg rating: 4.0 | — | — | 4,361 major competitor apps |
| heart | 71 | 100 | 47 | 74 42,827 competing apps Median installs: 1,012 Avg rating: 4.1 | — | — | 1,619 major competitor apps |
| flexibility | 74 | 100 | 41 | 65 11,314 competing apps Median installs: 920 Avg rating: 4.0 | — | — | 493 major competitor apps |
| way | 66 | 100 | 56 | 85 207,112 competing apps Median installs: 1,977 Avg rating: 4.0 | — | — | 11,486 major competitor apps |
| include | 71 | 100 | 47 | 72 31,924 competing apps Median installs: 2,622 Avg rating: 4.0 | — | — | 1,405 major competitor apps |
| life | 68 | 100 | 54 | 81 114,783 competing apps Median installs: 2,551 Avg rating: 4.0 | — | — | 6,658 major competitor apps |
| time | 64 | 100 | 58 | 89 383,211 competing apps Median installs: 1,495 Avg rating: 4.0 | — | — | 17,726 major competitor apps |
| available | 66 | 100 | 58 | 84 200,888 competing apps Median installs: 2,598 Avg rating: 4.0 | — | — | 10,487 major competitor apps |
| variety | 68 | 100 | 52 | 79 98,454 competing apps Median installs: 3,690 Avg rating: 4.0 | — | — | 7,554 major competitor apps |
| exercises | 73 | 100 | 42 | 67 16,342 competing apps Median installs: 1,579 Avg rating: 4.2 | — | — | 505 major competitor apps |
| added | 71 | 100 | 51 | 74 41,521 competing apps Median installs: 4,589 Avg rating: 4.1 | — | — | 2,601 major competitor apps |
| help | 65 | 100 | 58 | 87 283,399 competing apps Median installs: 2,020 Avg rating: 4.1 | — | — | 15,659 major competitor apps |
| including | 67 | 100 | 55 | 81 129,131 competing apps Median installs: 2,581 Avg rating: 4.0 | — | — | 7,581 major competitor apps |
| never | 68 | 100 | 53 | 81 118,195 competing apps Median installs: 2,058 Avg rating: 4.1 | — | — | 7,133 major competitor apps |
| take | 66 | 100 | 55 | 84 188,748 competing apps Median installs: 2,357 Avg rating: 4.0 | — | — | 11,667 major competitor apps |
| start | 66 | 100 | 56 | 84 201,805 competing apps Median installs: 2,639 Avg rating: 4.0 | — | — | 13,028 major competitor apps |
| activity | 72 | 100 | 49 | 71 28,737 competing apps Median installs: 1,302 Avg rating: 3.9 | — | — | 1,130 major competitor apps |
App Description
Exercise Plan for Seniors: strength, stretching, and balance for older adults.
Having exercise routines readily available will help give you a jump start towards better health.
This total body workout plan is a great way for seniors to get started with weight training.
The best exercise for older adults improves heart health, strength, balance, and mobility.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
Senior Fitness & Exercise Programs
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
Seniors often do not get the right amount of daily exercise. Exercising on a consistent basis is important for everyone, even those enjoying their retirement years. Here are some reasons that seniors especially need to get moving!
- Increases balance
- Builds endurance, allowing them to become stronger and healthier.
- Improves life expectancy
- Decreases depression
- Reduces the risk of heart attacks
We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.
No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.