Exercise Plan for Seniors
ASO Keyword Dashboard
Tracking 124 keywords for Exercise Plan for Seniors in Google Play
Exercise Plan for Seniors tracks 124 keywords (no keywords rank yet; 124 need traction). Key metrics: opportunity 69.5, difficulty 48.4.
Exercise Plan for Seniors: strength, stretching, and balance for older adults.
Tracked keywords
124
0 ranked • 124 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
69.5
Top keyword: jump
Avg difficulty
48.4
Lower scores indicate easier wins
Opportunity leaders
- 67.6
jump
Opportunity: 73.0 • Difficulty: 57.2 • Rank —
Competitors: 1,776
- 67.9
towards
Opportunity: 73.0 • Difficulty: 44.4 • Rank —
Competitors: 759
- 67.9
enjoying
Opportunity: 73.0 • Difficulty: 47.7 • Rank —
Competitors: 1,149
- 68.4
started
Opportunity: 73.0 • Difficulty: 49.8 • Rank —
Competitors: 1,064
- 68.1
often
Opportunity: 73.0 • Difficulty: 49.9 • Rank —
Competitors: 755
Unranked opportunities
jump
Opportunity: 73.0 • Difficulty: 57.2 • Competitors: 1,776
towards
Opportunity: 73.0 • Difficulty: 44.4 • Competitors: 759
enjoying
Opportunity: 73.0 • Difficulty: 47.7 • Competitors: 1,149
started
Opportunity: 73.0 • Difficulty: 49.8 • Competitors: 1,064
often
Opportunity: 73.0 • Difficulty: 49.9 • Competitors: 755
High competition keywords
time
Total apps: 170,577 • Major competitors: 19,592
Latest rank: — • Difficulty: 64.6
make
Total apps: 163,352 • Major competitors: 21,922
Latest rank: — • Difficulty: 65.0
best
Total apps: 131,644 • Major competitors: 18,001
Latest rank: — • Difficulty: 63.2
every
Total apps: 125,665 • Major competitors: 16,037
Latest rank: — • Difficulty: 62.3
help
Total apps: 123,065 • Major competitors: 14,840
Latest rank: — • Difficulty: 66.0
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| best | 65 | 100 | 63 | 87 131,644 competing apps Median installs: 43,740 Avg rating: 2.9 | — | — | 18,001 major competitor apps |
| fitness | 72 | 100 | 49 | 67 8,436 competing apps Median installs: 22,153 Avg rating: 2.9 | — | — | 751 major competitor apps |
| health | 70 | 100 | 52 | 75 23,713 competing apps Median installs: 25,526 Avg rating: 2.7 | — | — | 1,845 major competitor apps |
| exercise | 72 | 100 | 48 | 67 8,537 competing apps Median installs: 36,740 Avg rating: 3.0 | — | — | 1,041 major competitor apps |
| workout | 72 | 100 | 50 | 63 4,902 competing apps Median installs: 30,678 Avg rating: 3.2 | — | — | 566 major competitor apps |
| right | 67 | 100 | 66 | 83 68,533 competing apps Median installs: 35,866 Avg rating: 3.0 | — | — | 8,317 major competitor apps |
| make | 64 | 100 | 65 | 89 163,352 competing apps Median installs: 42,108 Avg rating: 3.0 | — | — | 21,922 major competitor apps |
| better | 69 | 100 | 57 | 79 39,640 competing apps Median installs: 36,260 Avg rating: 3.0 | — | — | 4,807 major competitor apps |
| heart | 71 | 100 | 50 | 71 15,090 competing apps Median installs: 29,042 Avg rating: 2.9 | — | — | 1,461 major competitor apps |
| flexibility | 71 | 100 | 43 | 62 4,120 competing apps Median installs: 28,476 Avg rating: 2.8 | — | — | 452 major competitor apps |
| way | 66 | 100 | 61 | 85 89,339 competing apps Median installs: 36,402 Avg rating: 3.0 | — | — | 10,854 major competitor apps |
| include | 71 | 100 | 52 | 72 16,253 competing apps Median installs: 32,717 Avg rating: 2.9 | — | — | 1,542 major competitor apps |
| life | 68 | 100 | 60 | 81 51,898 competing apps Median installs: 37,300 Avg rating: 2.9 | — | — | 6,276 major competitor apps |
| time | 64 | 100 | 65 | 89 170,577 competing apps Median installs: 33,133 Avg rating: 2.9 | — | — | 19,592 major competitor apps |
| available | 66 | 100 | 66 | 85 92,463 competing apps Median installs: 34,120 Avg rating: 2.9 | — | — | 9,952 major competitor apps |
| variety | 68 | 100 | 57 | 80 49,032 competing apps Median installs: 47,792 Avg rating: 3.0 | — | — | 7,236 major competitor apps |
| exercises | 72 | 100 | 44 | 66 7,525 competing apps Median installs: 27,787 Avg rating: 2.8 | — | — | 586 major competitor apps |
| added | 70 | 100 | 58 | 75 23,852 competing apps Median installs: 42,355 Avg rating: 2.9 | — | — | 2,862 major competitor apps |
| help | 65 | 100 | 66 | 87 123,065 competing apps Median installs: 36,787 Avg rating: 3.0 | — | — | 14,840 major competitor apps |
| including | 67 | 100 | 64 | 82 66,643 competing apps Median installs: 40,188 Avg rating: 3.0 | — | — | 8,693 major competitor apps |
| never | 67 | 100 | 60 | 81 57,272 competing apps Median installs: 41,328 Avg rating: 3.1 | — | — | 7,845 major competitor apps |
| take | 66 | 100 | 63 | 85 93,453 competing apps Median installs: 41,741 Avg rating: 2.9 | — | — | 12,676 major competitor apps |
| start | 66 | 100 | 62 | 85 88,254 competing apps Median installs: 44,186 Avg rating: 3.0 | — | — | 11,840 major competitor apps |
| activity | 72 | 100 | 57 | 69 10,591 competing apps Median installs: 28,338 Avg rating: 2.9 | — | — | 980 major competitor apps |
| news | 69 | 100 | 55 | 77 30,404 competing apps Median installs: 21,579 Avg rating: 2.7 | — | — | 2,285 major competitor apps |
App Description
Exercise Plan for Seniors: strength, stretching, and balance for older adults.
Having exercise routines readily available will help give you a jump start towards better health.
This total body workout plan is a great way for seniors to get started with weight training.
The best exercise for older adults improves heart health, strength, balance, and mobility.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
Senior Fitness & Exercise Programs
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
Seniors often do not get the right amount of daily exercise. Exercising on a consistent basis is important for everyone, even those enjoying their retirement years. Here are some reasons that seniors especially need to get moving!
- Increases balance
- Builds endurance, allowing them to become stronger and healthier.
- Improves life expectancy
- Decreases depression
- Reduces the risk of heart attacks
We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.
No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.