Exercise Plan for Seniors
ASO Keyword Dashboard
Tracking 124 keywords for Exercise Plan for Seniors in Google Play
Exercise Plan for Seniors tracks 124 keywords (no keywords rank yet; 124 need traction). Key metrics: opportunity 70.6, difficulty 44.0.
Exercise Plan for Seniors: strength, stretching, and balance for older adults.
Tracked keywords
124
0 ranked • 124 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.6
Top keyword: flexibility
Avg difficulty
44.0
Lower scores indicate easier wins
Opportunity leaders
- 64.5
flexibility
Opportunity: 74.0 • Difficulty: 41.1 • Rank —
Competitors: 490
- 62.6
bit
Opportunity: 74.0 • Difficulty: 43.2 • Rank —
Competitors: 748
- 64.7
consistent
Opportunity: 74.0 • Difficulty: 40.5 • Rank —
Competitors: 367
- 59.8
aged
Opportunity: 74.0 • Difficulty: 41.4 • Rank —
Competitors: 415
- 65.9
workouts
Opportunity: 74.0 • Difficulty: 40.7 • Rank —
Competitors: 310
Unranked opportunities
flexibility
Opportunity: 74.0 • Difficulty: 41.1 • Competitors: 490
bit
Opportunity: 74.0 • Difficulty: 43.2 • Competitors: 748
consistent
Opportunity: 74.0 • Difficulty: 40.5 • Competitors: 367
aged
Opportunity: 74.0 • Difficulty: 41.4 • Competitors: 415
workouts
Opportunity: 74.0 • Difficulty: 40.7 • Competitors: 310
High competition keywords
time
Total apps: 391,175 • Major competitors: 18,119
Latest rank: — • Difficulty: 57.9
make
Total apps: 330,494 • Major competitors: 20,501
Latest rank: — • Difficulty: 57.9
help
Total apps: 277,534 • Major competitors: 15,468
Latest rank: — • Difficulty: 58.5
every
Total apps: 262,778 • Major competitors: 14,702
Latest rank: — • Difficulty: 56.0
best
Total apps: 250,470 • Major competitors: 18,391
Latest rank: — • Difficulty: 57.5
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| best | 66 | 100 | 57 | 86 250,470 competing apps Median installs: 4,208 Avg rating: 2.6 | — | — | 18,391 major competitor apps |
| fitness | 71 | 100 | 46 | 73 39,294 competing apps Median installs: 230 Avg rating: 2.0 | — | — | 795 major competitor apps |
| health | 69 | 100 | 49 | 77 68,509 competing apps Median installs: 768 Avg rating: 2.1 | — | — | 1,946 major competitor apps |
| exercise | 72 | 100 | 44 | 69 20,968 competing apps Median installs: 1,240 Avg rating: 2.4 | — | — | 1,064 major competitor apps |
| workout | 73 | 100 | 44 | 67 16,918 competing apps Median installs: 411 Avg rating: 2.5 | — | — | 595 major competitor apps |
| right | 67 | 100 | 57 | 83 156,915 competing apps Median installs: 1,928 Avg rating: 2.5 | — | — | 8,731 major competitor apps |
| make | 65 | 100 | 58 | 88 330,494 competing apps Median installs: 2,474 Avg rating: 2.5 | — | — | 20,501 major competitor apps |
| better | 69 | 100 | 52 | 78 83,210 competing apps Median installs: 2,107 Avg rating: 2.5 | — | — | 4,458 major competitor apps |
| heart | 71 | 100 | 47 | 74 41,838 competing apps Median installs: 1,006 Avg rating: 2.2 | — | — | 1,581 major competitor apps |
| flexibility | 74 | 100 | 41 | 65 11,163 competing apps Median installs: 927 Avg rating: 2.3 | — | — | 490 major competitor apps |
| way | 66 | 100 | 56 | 85 203,296 competing apps Median installs: 1,967 Avg rating: 2.5 | — | — | 11,327 major competitor apps |
| include | 71 | 100 | 47 | 72 32,287 competing apps Median installs: 2,580 Avg rating: 2.5 | — | — | 1,427 major competitor apps |
| life | 68 | 100 | 54 | 81 112,515 competing apps Median installs: 2,543 Avg rating: 2.5 | — | — | 6,552 major competitor apps |
| time | 64 | 100 | 58 | 89 391,175 competing apps Median installs: 1,412 Avg rating: 2.4 | — | — | 18,119 major competitor apps |
| available | 66 | 100 | 58 | 84 194,534 competing apps Median installs: 2,770 Avg rating: 2.5 | — | — | 10,380 major competitor apps |
| variety | 68 | 100 | 52 | 80 97,335 competing apps Median installs: 3,632 Avg rating: 2.6 | — | — | 7,495 major competitor apps |
| exercises | 73 | 100 | 42 | 67 16,630 competing apps Median installs: 1,572 Avg rating: 2.3 | — | — | 519 major competitor apps |
| added | 71 | 100 | 51 | 74 42,136 competing apps Median installs: 4,479 Avg rating: 2.6 | — | — | 2,648 major competitor apps |
| help | 65 | 100 | 58 | 87 277,534 competing apps Median installs: 2,038 Avg rating: 2.5 | — | — | 15,468 major competitor apps |
| including | 67 | 100 | 56 | 82 131,189 competing apps Median installs: 2,542 Avg rating: 2.6 | — | — | 7,751 major competitor apps |
| never | 68 | 100 | 53 | 81 120,253 competing apps Median installs: 1,990 Avg rating: 2.6 | — | — | 7,294 major competitor apps |
| take | 66 | 100 | 56 | 84 191,043 competing apps Median installs: 2,295 Avg rating: 2.5 | — | — | 11,835 major competitor apps |
| start | 66 | 100 | 56 | 84 195,082 competing apps Median installs: 2,669 Avg rating: 2.6 | — | — | 12,746 major competitor apps |
| activity | 72 | 100 | 49 | 71 27,844 competing apps Median installs: 1,304 Avg rating: 2.4 | — | — | 1,091 major competitor apps |
| news | 69 | 100 | 50 | 78 80,584 competing apps Median installs: 1,143 Avg rating: 2.3 | — | — | 2,338 major competitor apps |
App Description
Exercise Plan for Seniors: strength, stretching, and balance for older adults.
Having exercise routines readily available will help give you a jump start towards better health.
This total body workout plan is a great way for seniors to get started with weight training.
The best exercise for older adults improves heart health, strength, balance, and mobility.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
Senior Fitness & Exercise Programs
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
Seniors often do not get the right amount of daily exercise. Exercising on a consistent basis is important for everyone, even those enjoying their retirement years. Here are some reasons that seniors especially need to get moving!
- Increases balance
- Builds endurance, allowing them to become stronger and healthier.
- Improves life expectancy
- Decreases depression
- Reduces the risk of heart attacks
We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.
No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.