Countrol: Bad Habits Tracker

Track alcohol, smoking & drugs. Streaks, real cost tracking, and health benefits

Track your alcohol, smoking, and drug consumption with a single tap. Countrol is the habit tracker and sobriety counter that helps you quit, cut back, or stay mindful — with real data and real motivation.

Whether you want to stop drinking, quit smoking, or reduce drug use, Countrol gives you the tools to understand your patterns and take back control.

-TRACK IN ONE TAP
Log every drink, cigarette, or dose instantly. No forms, no friction. Rapid taps group automatically so your data stays clean.

-SEE WHAT YOUR HABITS REALLY COST
Set your price per drink, per pack, or per dose. See in real time exactly how much your consumption is costing you. Available in 20 currencies.

-SCIENCE-BACKED HEALTH BENEFITS
See what happens to your body as you stay clean. A personalized health recovery timeline shows milestones from "Heart rate normalizes" at 20 minutes to "Liver starts healing" at 14 days.

-BUILD YOUR CLEAN DAY STREAK
Every clean day earns a flame. Track your current streak and your all-time record. The Clean Day button lets you mark intentional clean days so your streak never breaks.

-DEEP ANALYTICS & INSIGHTS
Daily trend charts, 7-day rolling averages, day-of-week patterns, hour-of-day breakdowns, and cumulative totals. Finally understand when and how much you consume.

-BEAUTIFUL & PERSONAL
9 themes including true-black OLED Dark. Custom colors per substance. Multiple app icons. Your app, your style.

-YOUR PRIVACY, ALWAYS
No ads. No tracking. No data sold. Your consumption data never leaves your device.

-6 LANGUAGES
English, French, Spanish, German, Portuguese, and Italian — switch language instantly inside the app.

Download Countrol and start your first clean day streak today.

Privacy Policy: https://countrol.app/privacyPolicy