CBT for Anxiety & Overthinking
CBT for Anxiety & Overthinking Summary
CBT for Anxiety & Overthinking is a with in-app purchases Android app in Health And Fitness by Wideapp. Released in Aug 2025 (6 months ago). It has about 6.4K+ installs and 258 ratings with a 4.59★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 695 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Jan 3, 2026.
Recent activity: 199 installs this week (615 over 4 weeks) showing steady growth , and 6.00 new ratings this week View trends →
Store info: Last updated on Google Play on Jan 3, 2026 .
4.59★
Ratings: 258
Screenshots
App Description
CBT and cognitive behavioral therapy for anxiety, OCD & stress relief
Quiet the noise. Beat anxiety and stop overthinking with Cognitive Behavioral Therapy (cbt) you can use anywhere.
CBT for anxiety & overthinking blends cognitive tools, behavioral skills, a Mood Tracker, and mindfulness practices so you can think clearer and feel real relief.
What you’ll do
CBT, step by step — Reframe thoughts, run the “Then-What” chain, try Mental Court, and break the loop before it grows. Built around CBT for Anxiety & Overthinking methods for practical Relief.
Quick calm tools — Grounding (5-4-3-2-1), box/4-7-8/paced breathing, body scan, and mindful pauses for fast stress relief.
Mood & anxiety tracking — Daily check-ins, triggers, simple Mood Tracker charts. See which habits actually reduce stress and bring Relief.
Smart journal prompts — Brain dump, “be the friend,” evidence logs. Process thoughts without spiraling; keep progress in your journal.
Mindfulness routines — Short mindfulness sessions and mindful breathing to steady attention when the loop starts. Mindfulness helps you notice and let go.
Why it works
Cognitive patterns drive emotions and actions; behavioral practice rewires response. Evidence-based therapy helps you challenge unhelpful beliefs and build calmer habits. Designed with therapist-informed structure so you get the benefits of therapy even when a therapist isn’t available. Clear, practical steps you can use between sessions or without a therapist.
Designed for
Students, professionals, parents, night worriers — anyone managing CBT for Anxiety & Overthinking issues like rumination, perfectionism, intrusive thoughts, and decision paralysis.
Take a breath, open the app, and start a 3-minute exercise. Cognitive clarity + behavioral follow-through = lasting Relief.
This app is not a medical device and is not a substitute for professional diagnosis or therapy.