CBT for Anxiety & Overthinking
ASO Keyword Dashboard
Tracking 108 keywords for CBT for Anxiety & Overthinking in Google Play
CBT for Anxiety & Overthinking tracks 108 keywords (3 keywords rank; 105 need traction). Key metrics: 0% top-10 coverage, opportunity 70.9, difficulty 44.3, best rank 16.
CBT and cognitive behavioral therapy for anxiety, OCD & stress relief
Tracked keywords
108
3 ranked • 105 not ranking yet
Top 10 coverage
0%
Best rank 16 • Latest leader 16
Avg opportunity
70.9
Top keyword: worrying
Avg difficulty
44.3
Lower scores indicate easier wins
Opportunity leaders
- 63.4
worrying
Opportunity: 74.0 • Difficulty: 40.2 • Rank 16
Competitors: 361
- 63.8
thoughts
Opportunity: 74.0 • Difficulty: 44.1 • Rank —
Competitors: 366
- 62.7
structure
Opportunity: 74.0 • Difficulty: 39.3 • Rank —
Competitors: 241
- 62.9
notice
Opportunity: 74.0 • Difficulty: 47.6 • Rank —
Competitors: 453
- 64.8
decision
Opportunity: 74.0 • Difficulty: 41.3 • Rank —
Competitors: 541
Unranked opportunities
thoughts
Opportunity: 74.0 • Difficulty: 44.1 • Competitors: 366
structure
Opportunity: 74.0 • Difficulty: 39.3 • Competitors: 241
notice
Opportunity: 74.0 • Difficulty: 47.6 • Competitors: 453
decision
Opportunity: 74.0 • Difficulty: 41.3 • Competitors: 541
clarity
Opportunity: 74.0 • Difficulty: 39.6 • Competitors: 316
High competition keywords
like
Total apps: 288,688 • Major competitors: 20,645
Latest rank: — • Difficulty: 62.7
designed
Total apps: 261,871 • Major competitors: 7,629
Latest rank: — • Difficulty: 53.9
simple
Total apps: 254,597 • Major competitors: 11,043
Latest rank: — • Difficulty: 55.8
without
Total apps: 212,452 • Major competitors: 10,465
Latest rank: — • Difficulty: 57.5
start
Total apps: 198,800 • Major competitors: 11,826
Latest rank: — • Difficulty: 57.3
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| worrying | 74 | 100 | 40 | 63 9,494 competing apps Median installs: 1,475 Avg rating: 1.5 | 16 | 16 | 361 major competitor apps |
| anxiety | 73 | 100 | 38 | 57 3,942 competing apps Median installs: 2,875 Avg rating: 2.3 | 16 | 16 | 228 major competitor apps |
| nervous | 71 | 100 | 31 | 50 1,307 competing apps Median installs: 1,457 Avg rating: 2.0 | 19 | 19 | 43 major competitor apps |
| challenge | 69 | 100 | 53 | 77 72,578 competing apps Median installs: 3,476 Avg rating: 2.1 | — | — | 5,403 major competitor apps |
| try | 69 | 100 | 58 | 78 79,562 competing apps Median installs: 5,792 Avg rating: 2.3 | — | — | 7,172 major competitor apps |
| device | 68 | 100 | 63 | 80 107,472 competing apps Median installs: 2,652 Avg rating: 2.0 | — | — | 6,156 major competitor apps |
| step | 69 | 100 | 51 | 78 83,331 competing apps Median installs: 1,280 Avg rating: 1.9 | — | — | 3,798 major competitor apps |
| medical | 71 | 100 | 44 | 72 33,711 competing apps Median installs: 1,060 Avg rating: 1.8 | — | — | 834 major competitor apps |
| designed | 65 | 100 | 54 | 86 261,871 competing apps Median installs: 726 Avg rating: 1.7 | — | — | 7,629 major competitor apps |
| built | 71 | 100 | 53 | 74 41,636 competing apps Median installs: 650 Avg rating: 1.8 | — | — | 1,319 major competitor apps |
| process | 70 | 100 | 48 | 76 56,440 competing apps Median installs: 872 Avg rating: 1.8 | — | — | 1,737 major competitor apps |
| tracking | 69 | 100 | 48 | 77 68,125 competing apps Median installs: 376 Avg rating: 1.7 | — | — | 1,563 major competitor apps |
| start | 66 | 100 | 57 | 84 198,800 competing apps Median installs: 2,321 Avg rating: 2.0 | — | — | 11,826 major competitor apps |
| around | 68 | 100 | 60 | 79 88,754 competing apps Median installs: 2,928 Avg rating: 2.0 | — | — | 5,778 major competitor apps |
| run | 70 | 100 | 52 | 74 44,311 competing apps Median installs: 3,270 Avg rating: 2.1 | — | — | 3,288 major competitor apps |
| tools | 69 | 100 | 53 | 77 68,582 competing apps Median installs: 1,241 Avg rating: 2.0 | — | — | 3,169 major competitor apps |
| managing | 70 | 100 | 47 | 75 52,040 competing apps Median installs: 601 Avg rating: 1.6 | — | — | 1,282 major competitor apps |
| practical | 71 | 100 | 45 | 72 34,942 competing apps Median installs: 839 Avg rating: 1.6 | — | — | 784 major competitor apps |
| open | 68 | 100 | 56 | 79 95,825 competing apps Median installs: 3,274 Avg rating: 2.1 | — | — | 6,613 major competitor apps |
| simple | 66 | 100 | 56 | 86 254,597 competing apps Median installs: 1,723 Avg rating: 1.8 | — | — | 11,043 major competitor apps |
| bring | 69 | 100 | 54 | 77 65,983 competing apps Median installs: 2,078 Avg rating: 2.0 | — | — | 3,815 major competitor apps |
| fast | 67 | 100 | 56 | 82 131,219 competing apps Median installs: 2,112 Avg rating: 1.9 | — | — | 7,780 major competitor apps |
| real | 67 | 100 | 58 | 84 178,133 competing apps Median installs: 1,935 Avg rating: 2.0 | — | — | 11,974 major competitor apps |
| informed | 69 | 100 | 47 | 76 62,016 competing apps Median installs: 420 Avg rating: 1.7 | — | — | 1,195 major competitor apps |
| like | 65 | 100 | 63 | 87 288,688 competing apps Median installs: 3,650 Avg rating: 2.1 | — | — | 20,645 major competitor apps |
App Description
CBT and cognitive behavioral therapy for anxiety, OCD & stress relief
CBT for anxiety & overthinking blends cognitive tools, behavioral skills, a Mood Tracker, and mindfulness practices so you can think clearer and feel real relief.
What you’ll do
CBT, step by step — Reframe thoughts, run the “Then-What” chain, try Mental Court, and break the loop before it grows. Built around CBT for Anxiety & Overthinking methods for practical Relief.
Quick calm tools — Grounding (5-4-3-2-1), box/4-7-8/paced breathing, body scan, and mindful pauses for fast stress relief.
Mood & anxiety tracking — Daily check-ins, triggers, simple Mood Tracker charts. See which habits actually reduce stress and bring Relief.
Smart journal prompts — Brain dump, “be the friend,” evidence logs. Process thoughts without spiraling; keep progress in your journal.
Mindfulness routines — Short mindfulness sessions and mindful breathing to steady attention when the loop starts. Mindfulness helps you notice and let go.
Why it works
Cognitive patterns drive emotions and actions; behavioral practice rewires response. Evidence-based therapy helps you challenge unhelpful beliefs and build calmer habits. Designed with therapist-informed structure so you get the benefits of therapy even when a therapist isn’t available. Clear, practical steps you can use between sessions or without a therapist.
Designed for
Students, professionals, parents, night worriers — anyone managing CBT for Anxiety & Overthinking issues like rumination, perfectionism, intrusive thoughts, and decision paralysis.
Take a breath, open the app, and start a 3-minute exercise. Cognitive clarity + behavioral follow-through = lasting Relief.
This app is not a medical device and is not a substitute for professional diagnosis or therapy.