마인딩: 나를 위한 마음습관

Korea's first online psychological PT

20 minutes a day mind care | Mind Habits and Minds for Me

How to increase self-esteem
Positive psychology-based happiness promotion program,
With a systematic step-by-step minding program
Take my heart healthy and happy!

Mindset never lived
But the healthy heart habits that are essential to my life
It is a gym of mind to learn and practice together.

* What is mind management?
Any activity, act or thing that knows me, accepts me, recognizes my feelings, and controls me for my benefit

■ 'Habit Formation' Program that Changes My Mind
-From psychological healing to self-development to discover your potential, get the program recommended for your state of mind.
-Psychologically proven mind management missions are performed three to four times a day, forming a healthy mind habits that do not easily collapse.
-Daily feedback from psychological trainers for 28 days. If you need someone to listen to you, meet your mind trainer.
-Before and after the start of the mind program through the mind test, you can see the changes in the 'mind resources' that make up my mind!

■ Every day, steady! Today's Mind Mission
-10,000 words report about me: I understand my feelings and happiness step by step and understand and accept me as I am.
-Daily mission to shape healthy mind habits: mirror mission, emotion diary, this week's mission
-Practice of raising self-esteem: Learn and practice special actions that take care of me, mindfulness meditation that helps me focus.
-Emotion dictionary that improves emotion control: Learn various words about emotions, and recognize and distinguish the emotions I experience.
-Positive mind awakening happy cells: optimism training mission, positive emotion mission, self-efficacy mission, thanksgiving diary mission

■ Only for me, mind trainer
-The Mining Trainer is a mind-building specialist that consists of a psychological counselor, a master in counseling / clinical psychology, a meditation coach, and a motivational specialist.
-Introduction of the mind trainer can be found at https://minding.today/trainer_intro/.
-The trainer empathizes and supports the crew and provides feedback on the mission.
-Trainer feedback will be provided 5 times a week (Mon, Tue, Wed, Thu, Fri) for STEP.1, and 3 times a week (Mon, Wed, Fri) for STEP.2, STEP.3. Is not provided

■ Introduction to the Mindset Program
-Time to find lost 'I'
-28 days emotional lesson to explore the inside
-How to Care for Happy People's Minds
-Safe and fast parting recovery

■ Mind is effective for these people
-I'm worried about