Menopause & HRT Tracker

Menopause, HRT & hot flush tracker. Private. Offline. Your device only.

Menopause and perimenopause, tracked on your terms.

Lunaire Menopause Tracker is a private, offline symptom diary built for people navigating perimenopause, menopause, and post-menopause. Log hot flushes, night sweats, mood shifts, sleep quality, cycle changes, and HRT — all stored only on your device. No accounts. No cloud. No tracking.

WHAT YOU CAN TRACK
• Hot flushes & night sweats — frequency, severity, time of day
• Sleep quality & night-time wake-ups
• Mood changes, anxiety, low mood, irritability
• Brain fog & memory lapses
• Cycle changes — irregular, heavy, skipped, spotting
• Joint aches, headaches, palpitations, dizziness
• HRT / MHT adherence — oestrogen, progesterone, testosterone
• Supplements & non-hormonal remedies
• Weight, BBT, exercise, food & drink
• Free-text notes for anything else that matters

PRIVACY-FIRST BY DESIGN
Your menopause data is deeply personal. It doesn't belong on someone else's server.
✓ Everything stays on your device
✓ No account, no sign-up, no email
✓ No cloud sync, no analytics, no ads
✓ Works fully offline
✓ You own the data — back it up or delete it in one tap

UNDERSTAND YOUR TRANSITION
Perimenopause can last years and symptoms rarely arrive in a neat order. Lunaire helps you see the patterns: when hot flushes spike, which weeks your sleep collapses, whether mood dips track with your cycle, and how your HRT dose changes things week-on-week. Insights, trends and a calendar view make it easy to spot what's shifting over time.

PDF REPORTS FOR YOUR GP OR MENOPAUSE SPECIALIST
Generate a clean PDF summary of your symptoms, HRT history and patterns — share it with your GP, gynaecologist or menopause specialist in one tap. No more trying to remember six months of hot flushes in a ten-minute appointment.

BUILT FOR MENOPAUSE, NOT FOR MARKETERS
Most period apps treat menopause as an afterthought. Lunaire Menopause Tracker is built for this stage specifically — perimenopause through post-menopause — with the symptoms, language and tracking that actually matter. No fertility nudges, no pregnancy ads, no pink clichés.

FREE FEATURES
• Unlimited symptom, mood and HRT logging
• 7-day history & trends
• Hot flush, sleep and mood tracking
• Weight, BBT, food & exercise logs
• Calendar view
• Local-only storage

PREMIUM FEATURES
• Full 90-day history & trends
• Full 90-day PDF reports for your clinician
• Data export as CSV
• Backup & restore (local JSON file)

YOUR DATA, YOUR RULES
No subscriptions required to get the core experience. Premium unlocks longer history and clinician-ready reports — but the tracker itself is fully usable for free, forever, with no ads and no data collection.

Built in the UK by Lunaire Labs. Privacy-first symptom trackers for cycle, perimenopause, menopause, PMDD, endometriosis, thyroid, IBS, fibromyalgia, POTS and lupus.

Menopause is a transition, not a condition. Track it your way — privately, on your device.