Daily Plank bodyweight workout
Daily Plank bodyweight workout Summary
Daily Plank bodyweight workout is a with in-app purchases iOS app in Health And Fitness by SleepyBytes SIA. Released in Oct 2015 (10 years ago). It has 22 ratings with a 4.77★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 101 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Nov 30, 2021.
Store info: Last updated on App Store on Nov 30, 2021 .
4.77★
Ratings: 22
Screenshots
App Description
You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere!
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health