5/3/1 Workout logger - 531
ASO Keyword Dashboard
Tracking 65 keywords for 5/3/1 Workout logger - 531 in Apple App Store
5/3/1 Workout logger - 531 tracks 65 keywords (4 keywords rank; 61 need traction). Key metrics: 0% top-10 coverage, opportunity 70.9, difficulty 42.2, best rank 42.
Tracked keywords
65
4 ranked • 61 not ranking yet
Top 10 coverage
0%
Best rank 42 • Latest leader 45
Avg opportunity
70.9
Top keyword: strength
Avg difficulty
42.2
Lower scores indicate easier wins
Opportunity leaders
- 65.3
strength
Opportunity: 73.0 • Difficulty: 40.1 • Rank 45
Competitors: 168
- 65.3
trust
Opportunity: 73.0 • Difficulty: 44.3 • Rank —
Competitors: 245
- 63.4
selling
Opportunity: 73.0 • Difficulty: 40.7 • Rank —
Competitors: 129
- 67.3
weight
Opportunity: 73.0 • Difficulty: 41.6 • Rank —
Competitors: 246
- 67.9
precise
Opportunity: 73.0 • Difficulty: 42.2 • Rank —
Competitors: 207
Unranked opportunities
trust
Opportunity: 73.0 • Difficulty: 44.3 • Competitors: 245
selling
Opportunity: 73.0 • Difficulty: 40.7 • Competitors: 129
weight
Opportunity: 73.0 • Difficulty: 41.6 • Competitors: 246
precise
Opportunity: 73.0 • Difficulty: 42.2 • Competitors: 207
tracker
Opportunity: 73.0 • Difficulty: 43.0 • Competitors: 299
High competition keywords
track
Total apps: 125,810 • Major competitors: 2,073
Latest rank: — • Difficulty: 52.5
manage
Total apps: 108,513 • Major competitors: 2,178
Latest rank: — • Difficulty: 52.4
support
Total apps: 83,707 • Major competitors: 1,605
Latest rank: — • Difficulty: 51.2
personal
Total apps: 80,263 • Major competitors: 1,664
Latest rank: — • Difficulty: 52.4
user
Total apps: 77,270 • Major competitors: 1,442
Latest rank: — • Difficulty: 50.3
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| lifting | 71 | 100 | 35 | 53 1,508 competing apps Median installs: 350 Avg rating: 4.3 | 42 | 42 | 33 major competitor apps |
| strength | 73 | 100 | 40 | 65 8,415 competing apps Median installs: 450 Avg rating: 4.4 | 45 | 45 | 168 major competitor apps |
| personalized workout | 70 | 100 | 32 | 50 1,049 competing apps Median installs: 200 Avg rating: 4.7 | 84 | 84 | 23 major competitor apps |
| workout | 72 | 100 | 42 | 69 13,931 competing apps Median installs: 350 Avg rating: 4.5 | 236 | 162 | 232 major competitor apps |
| follow | 70 | 100 | 49 | 76 37,756 competing apps Median installs: 450 Avg rating: 4.3 | — | — | 935 major competitor apps |
| focus | 70 | 100 | 47 | 76 35,373 competing apps Median installs: 300 Avg rating: 4.3 | — | — | 532 major competitor apps |
| support | 67 | 100 | 51 | 82 83,707 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 1,605 major competitor apps |
| manage | 67 | 100 | 52 | 84 108,513 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 2,178 major competitor apps |
| giving | 72 | 100 | 44 | 71 18,926 competing apps Median installs: 350 Avg rating: 4.3 | — | — | 342 major competitor apps |
| tracking | 69 | 100 | 48 | 77 43,474 competing apps Median installs: 250 Avg rating: 4.3 | — | — | 578 major competitor apps |
| trust | 73 | 100 | 44 | 65 8,520 competing apps Median installs: 450 Avg rating: 4.3 | — | — | 245 major competitor apps |
| track | 66 | 100 | 53 | 85 125,810 competing apps Median installs: 300 Avg rating: 4.3 | — | — | 2,073 major competitor apps |
| managing | 71 | 100 | 44 | 73 23,904 competing apps Median installs: 250 Avg rating: 4.2 | — | — | 284 major competitor apps |
| book | 69 | 100 | 48 | 77 40,568 competing apps Median installs: 300 Avg rating: 4.3 | — | — | 585 major competitor apps |
| open | 69 | 100 | 49 | 77 41,533 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,073 major competitor apps |
| selling | 73 | 100 | 41 | 63 6,510 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 129 major competitor apps |
| personal | 67 | 100 | 52 | 82 80,263 competing apps Median installs: 350 Avg rating: 4.3 | — | — | 1,664 major competitor apps |
| structure | 72 | 100 | 37 | 62 5,031 competing apps Median installs: 250 Avg rating: 4.2 | — | — | 39 major competitor apps |
| user | 67 | 100 | 50 | 81 77,270 competing apps Median installs: 350 Avg rating: 4.1 | — | — | 1,442 major competitor apps |
| progress | 68 | 100 | 48 | 79 56,034 competing apps Median installs: 350 Avg rating: 4.4 | — | — | 987 major competitor apps |
| weight | 73 | 100 | 42 | 67 11,143 competing apps Median installs: 450 Avg rating: 4.3 | — | — | 246 major competitor apps |
| entire | 71 | 100 | 46 | 73 24,933 competing apps Median installs: 500 Avg rating: 4.3 | — | — | 470 major competitor apps |
| automatic | 71 | 100 | 45 | 73 22,974 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 591 major competitor apps |
| precise | 73 | 100 | 42 | 68 12,198 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 207 major competitor apps |
| training | 70 | 100 | 46 | 74 30,199 competing apps Median installs: 300 Avg rating: 4.3 | — | — | 439 major competitor apps |
App Description
Stop managing spreadsheets! Highly rated 4.8 stars by over 5,000 lifters, the 5/3/1 Log: Wendler Workout Tracker is the essential app for planning, logging, and tracking your entire Jim Wendler 5/3/1, Beyond 5/3/1, and all custom 531 cycles. Trust the tracker that handles all the complex calculations so you can focus on hitting new PRs.
This app is designed for serious powerlifting and strength training progression, eliminating guesswork and ensuring you follow the principles of Progressive Overload.
◘ Master the Big Lifts & Lift with Structure
Think of this app as your personal coach giving you the structure and accountability you need. With our 5/3/1 calculator, there is no guesswork:
* Show Up, Open App, Lift: The workout structure is automatically laid out for you.
* Track and progress on all four main lifts: Squats, Deadlift, Bench Press, and Overhead Press (OHP).
* The app manages your 5/3/1 progression by automatically laying out the weights and reps for each workout day.
◘ Privacy-Focused & User-First
We built this app to be a clean, focused workout logger with maximum privacy:
* NO Subscription.
* NO Registration Required.
* NO Ads.
* NO Selling Your Data.
* NO Recurring or Hidden Costs.
◘ Intelligent 5/3/1 Calculator & Progression
* Automatic 5/3/1 Cycle Management: Enter your estimated 1 Rep Max (1RM / E1RM) once and let the app manage your entire 4-week cycle progression.
* Training Max Control: Easily configure your Training Max Percentage for precise weight calculation.
* Plates Calculator (Plate Math Solved): See exactly which weight plates to load for every set. Supports Kg/Lb and configurable bar weights for your main lifts.
* Progress Tracking: Visualize your gains with detailed progress charts for your current 1RM and tracked Bodyweight.
◘ All Major 5/3/1 Templates & Variations Supported
We support every popular template from the Beyond 5/3/1 book and community, giving you infinite customization to achieve your goals, whether building strength or muscle mass.
* Boring But Big (BBB) Sets: Full configuration of your percentages for your supplemental workThe Ultimate Jim Wendler 5/3/1 Workout Calculator & Strength Log
* Stop managing spreadsheets! Highly rated 4.8 stars by over 5,000 lifters, the 5/3/1 Log: Wend