pliability: stretch + mobility
pliability: stretch + mobility Summary
pliability: stretch + mobility is a ad-supported, with in-app purchases iOS app in Health And Fitness by pliability, LLC. Released in Aug 2018 (7 years ago). It has 15.7K ratings with a 4.77★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 46.6K monthly active users and generates around $<10K monthly revenue (42% IAP / 58% ads). Store metadata: updated Mar 16, 2026.
Recent activity: 31 new ratings this week View trends →
Data tracking: SDKs and third-party integrations were last analyzed on Feb 15, 2025.
Store info: Last updated on App Store on Mar 16, 2026 .
4.77★
Ratings: 15.7K
Screenshots
App Description
Improve mobility, flexibility, recovery + performance with pliability – your powerful mobility and stretching app designed for every body.
pliability (formerly ROMWOD) is your ultimate mobility, stretching, and flexibility coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided mobility and stretch routines will boost your flexibility, strength, and overall movement.
■ BREAK THROUGH YOUR MOBILITY LIMITS
+ 1,700+ guided stretching and mobility routines
+ Customized mobility training programs to fit your goals
+ Instant start – No equipment required – Cancel anytime
pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, improve mobility, and speed up recovery.
■ BENEFITS OF PLIABILITY
+ Boost flexibility, strength, and overall mobility and range of motion
+ Relieve joint stiffness and muscle soreness through targeted stretch sessions
+ Accelerate athletic recovery and prevent injuries with consistent mobility training
+ Improve posture and movement quality
+ Gain confidence in every workout
■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS
+ HIIT, CrossFit & Functional Fitness
+ Cycling, Running & Endurance Sports
+ Weightlifting & Resistance Training
+ Golf, Swimming, Yoga & Sports Recovery
+ Splits, Mobility Flows, & Full-Body Stretching
■ MEASURE YOUR MOBILITY
Our Mobility Test leverages advanced iPhone and iPad technology to measure your body's active mobility and flexibility.
+ Personalized assessment in just 3 minutes
+ Detailed mobility report with customized stretching recommendations
■ SHORT, EFFECTIVE ROUTINES
+ Most stretch and mobility workouts last 12–20 minutes
+ No equipment required, start instantly
+ Videos downloadable—train anytime, anywhere
■ ACCESSIBLE EVERYWHERE
+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices
+ Stream seamlessly or download routines for offline access
■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH
+ Sync your data for comprehensive fitness insights
+ Track and optimize your mobility progress seamlessly
■ MIND-BODY CONNECTION
+ Mindfulness prompts and breathing cues
+ Achieve mental calmness, focus, and enhanced stretching recovery
Ready to unlock your full mobility and flexibility potential?
Download pliabili