The Lean Cook Healthy Recipes
ASO Keyword Dashboard
Tracking 161 keywords for The Lean Cook Healthy Recipes in Apple App Store
The Lean Cook Healthy Recipes tracks 161 keywords (3 keywords rank; 158 need traction). Key metrics: 0% top-10 coverage, opportunity 70.2, difficulty 40.7, best rank 85.
Tracked keywords
161
3 ranked • 158 not ranking yet
Top 10 coverage
0%
Best rank 85 • Latest leader 126
Avg opportunity
70.2
Top keyword: healthy
Avg difficulty
40.7
Lower scores indicate easier wins
Opportunity leaders
- 68.6
healthy
Opportunity: 73.0 • Difficulty: 42.6 • Rank 126
Competitors: 216
- 68.7
workout
Opportunity: 73.0 • Difficulty: 42.2 • Rank —
Competitors: 157
- 68.7
post
Opportunity: 73.0 • Difficulty: 47.8 • Rank —
Competitors: 204
- 68.2
low
Opportunity: 73.0 • Difficulty: 43.1 • Rank —
Competitors: 245
- 67.1
weight
Opportunity: 73.0 • Difficulty: 41.6 • Rank —
Competitors: 168
Unranked opportunities
workout
Opportunity: 73.0 • Difficulty: 42.2 • Competitors: 157
post
Opportunity: 73.0 • Difficulty: 47.8 • Competitors: 204
low
Opportunity: 73.0 • Difficulty: 43.1 • Competitors: 245
weight
Opportunity: 73.0 • Difficulty: 41.6 • Competitors: 168
successful
Opportunity: 73.0 • Difficulty: 39.5 • Competitors: 87
High competition keywords
time
Total apps: 190,736 • Major competitors: 2,966
Latest rank: — • Difficulty: 55.3
free
Total apps: 164,931 • Major competitors: 3,886
Latest rank: — • Difficulty: 55.9
make
Total apps: 159,506 • Major competitors: 2,928
Latest rank: — • Difficulty: 54.9
every
Total apps: 120,649 • Major competitors: 2,494
Latest rank: — • Difficulty: 54.0
create
Total apps: 119,326 • Major competitors: 2,292
Latest rank: — • Difficulty: 54.7
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| pinch | 71 | 100 | 34 | 56 2,210 competing apps Median installs: 450 Avg rating: 3.9 | 96 | 85 | 19 major competitor apps |
| healthy | 73 | 100 | 43 | 69 12,498 competing apps Median installs: 550 Avg rating: 4.3 | 126 | 126 | 216 major competitor apps |
| lean | 70 | 100 | 31 | 50 1,024 competing apps Median installs: 600 Avg rating: 4.3 | 147 | 147 | 14 major competitor apps |
| free | 65 | 100 | 56 | 87 164,931 competing apps Median installs: 800 Avg rating: 4.2 | — | — | 3,886 major competitor apps |
| follow | 70 | 100 | 49 | 76 34,291 competing apps Median installs: 600 Avg rating: 4.2 | — | — | 671 major competitor apps |
| weight loss | 71 | 100 | 35 | 55 1,984 competing apps Median installs: 966 Avg rating: 4.3 | — | — | 58 major competitor apps |
| workout | 73 | 100 | 42 | 69 12,737 competing apps Median installs: 500 Avg rating: 4.4 | — | — | 157 major competitor apps |
| subscription | 68 | 100 | 52 | 79 51,569 competing apps Median installs: 1,300 Avg rating: 4.2 | — | — | 1,536 major competitor apps |
| make | 65 | 100 | 55 | 87 159,506 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 2,928 major competitor apps |
| party | 72 | 100 | 45 | 69 13,625 competing apps Median installs: 750 Avg rating: 4.1 | — | — | 351 major competitor apps |
| tailored | 70 | 100 | 48 | 74 27,914 competing apps Median installs: 400 Avg rating: 4.3 | — | — | 372 major competitor apps |
| created | 70 | 100 | 46 | 74 26,406 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 302 major competitor apps |
| list | 69 | 100 | 48 | 77 40,598 competing apps Median installs: 350 Avg rating: 4.1 | — | — | 496 major competitor apps |
| way | 66 | 100 | 53 | 84 107,117 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,932 major competitor apps |
| choose | 67 | 100 | 53 | 83 90,146 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 1,766 major competitor apps |
| favourite | 72 | 100 | 44 | 69 13,079 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 193 major competitor apps |
| food | 70 | 100 | 48 | 76 35,873 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 429 major competitor apps |
| time | 65 | 100 | 55 | 88 190,736 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,966 major competitor apps |
| goal | 71 | 100 | 45 | 72 20,483 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 311 major competitor apps |
| added | 71 | 100 | 45 | 72 19,916 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 404 major competitor apps |
| never | 68 | 100 | 51 | 81 67,216 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 1,245 major competitor apps |
| kitchen | 72 | 100 | 40 | 63 5,561 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 82 major competitor apps |
| ideal | 71 | 100 | 45 | 73 21,926 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 239 major competitor apps |
| mission | 72 | 100 | 44 | 70 15,580 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 207 major competitor apps |
| small | 71 | 100 | 47 | 73 23,426 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 348 major competitor apps |
App Description
Is my mission statement as I create healthy recipes for myself & my family while I lost weight.
How many times have you wanted to eat healthier to achieve a goal (weight loss or build lean muscle) but failed because?
o You don’t have time to prep complex recipes or lots of fridge room.
o You can’t afford expensive ingredients you’ll never use again.
o You couldn’t give up your favourite foods, curry, stir fries, burger & fries.
o You found the food boring so you cheated & fell off the wagon so hard that you lost sight of the wagon!
With The Lean Cook app, cooking healthy meals tailored to you has never been easier!
Adjusting recipes to your desired macro split or calorie goal couldn’t be simpler (premium subscription required). Choose from a varied recipe selection which includes high protein low carb as well as post workout suitable recipes.
I didn’t want to eat plain meals & can't spend hours in the kitchen prepping as a busy mum to twins, so my recipes are quick to make. I stopped the takeaways & starting making fakeaways of my favourite foods, full of flavour but much lower in calories!
Believe me, I’ve been there failing at countless diets. I was only successful when I was able to cook foods that I enjoy, but in a way that was healthy.
The spark to create these recipes came when I followed the 90 Day Plan by The Body Coach. These recipes use a small list of everyday ingredients (CYO/Create Your Own list) to make lean versions of foods l love to eat while following the plan, getting lean & losing fat.
Even though the recipes were created to fit the plan I was following, the app has FULL calorie & macro breakdowns for EVERY recipe ideal for anyone wanting to achieve their own personal goals without having to waste time pumping ingredients into a 3rd party tracker app before deciding if they can eat it.
2 years on from finishing the training plan & I am now an MNU Certified Evidence Based Consultant Nutritionist.
TOP FEATURES
- *Auto adjust ANY recipe to your calorie goal. Select a recipe, enter your calorie goal for that meal & the app automatically adjusts the ingredient amounts – NO OTHER recipe app does this!
- 330+ tried & tested lean recipes with 30 for free to get you going (more added regularly).
- Macro nutrien