Pregnancy Workout Plan
Pregnancy Workout Plan Summary
Pregnancy Workout Plan is a with in-app purchases iOS app in the Health And Fitness category, developed by Samantha Roobol. First released 7 years ago(Nov 2018), the app has 2 ratings with a 3.00★ (mixed) average rating.
Store info: Last updated on App Store on Sep 13, 2024 .
3★
Ratings: 2
Screenshots
App Description
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
We created several safe workouts and exercise programs to stay fit during pregnancy.