Pregnancy Workout Plan

Developer: Samantha Roobol

Category: Health & Fitness

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~450 - 900

9.00 ratings

~350 (installs week)

~350 (installs month)

ASO Keyword Dashboard

Tracking 50 keywords for Pregnancy Workout Plan in Apple App Store

Developer: Samantha Roobol Category: health_and_fitness Rating: 2.33

Pregnancy Workout Plan tracks 50 keywords (no keywords rank yet; 50 need traction). Key metrics: opportunity 70.6, difficulty 38.5.

Tracked keywords

0 ranked • 50 not ranking yet

Top 10 coverage

—

Best rank — • Latest leader —

Avg opportunity

70.6

Top keyword: exercise

Avg difficulty

38.5

Lower scores indicate easier wins

Opportunity leaders

exercise

Opportunity: 73.0 • Difficulty: 41.4 • Rank —

Competitors: 113
68.6
exercises

Opportunity: 73.0 • Difficulty: 39.9 • Rank —

Competitors: 41
66.3
benefit

Opportunity: 73.0 • Difficulty: 39.7 • Rank —

Competitors: 53
65.5
needed

Opportunity: 73.0 • Difficulty: 40.7 • Rank —

Competitors: 59
67.3
routine

Opportunity: 73.0 • Difficulty: 38.6 • Rank —

Competitors: 55
63.9

Unranked opportunities

exercise

Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 113
exercises

Opportunity: 73.0 • Difficulty: 39.9 • Competitors: 41
benefit

Opportunity: 73.0 • Difficulty: 39.7 • Competitors: 53
needed

Opportunity: 73.0 • Difficulty: 40.7 • Competitors: 59
routine

Opportunity: 73.0 • Difficulty: 38.6 • Competitors: 55

High competition keywords

help

Total apps: 147,387 • Major competitors: 1,286

Latest rank: — • Difficulty: 52.4
stay

Total apps: 85,833 • Major competitors: 734

Latest rank: — • Difficulty: 50.1
may

Total apps: 52,577 • Major competitors: 782

Latest rank: — • Difficulty: 48.3
build

Total apps: 49,029 • Major competitors: 643

Latest rank: — • Difficulty: 47.7
improve

Total apps: 45,656 • Major competitors: 344

Latest rank: — • Difficulty: 47.0

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

							Major Competitors
health	69	100	46	77 38,287 competing apps Median installs: 75 Avg rating: 4.3	—	—	311 major competitor apps
exercise	73	100	41	69 12,347 competing apps Median installs: 100 Avg rating: 4.3	—	—	113 major competitor apps
active	71	100	44	73 22,265 competing apps Median installs: 125 Avg rating: 4.2	—	—	274 major competitor apps
created	70	100	45	74 26,685 competing apps Median installs: 100 Avg rating: 4.2	—	—	134 major competitor apps
exercises	73	100	40	66 9,008 competing apps Median installs: 100 Avg rating: 4.4	—	—	41 major competitor apps
help	65	100	52	87 147,387 competing apps Median installs: 100 Avg rating: 4.3	—	—	1,286 major competitor apps
stay	67	100	50	83 85,833 competing apps Median installs: 75 Avg rating: 4.4	—	—	734 major competitor apps
activity	72	100	43	71 16,309 competing apps Median installs: 75 Avg rating: 4.2	—	—	163 major competitor apps
improve	69	100	47	78 45,656 competing apps Median installs: 75 Avg rating: 4.2	—	—	344 major competitor apps
benefit	73	100	40	65 8,081 competing apps Median installs: 50 Avg rating: 4.1	—	—	53 major competitor apps
minutes	72	100	42	70 14,070 competing apps Median installs: 150 Avg rating: 4.3	—	—	153 major competitor apps
fit	72	100	43	70 15,629 competing apps Median installs: 125 Avg rating: 4.3	—	—	192 major competitor apps
needed	73	100	41	67 10,438 competing apps Median installs: 75 Avg rating: 4.2	—	—	59 major competitor apps
safe	71	100	45	74 24,491 competing apps Median installs: 100 Avg rating: 4.2	—	—	249 major competitor apps
physical	72	100	42	69 13,359 competing apps Median installs: 75 Avg rating: 4.2	—	—	67 major competitor apps
routine	73	100	39	64 6,545 competing apps Median installs: 100 Avg rating: 4.4	—	—	55 major competitor apps
perform	73	100	41	68 11,758 competing apps Median installs: 75 Avg rating: 4.0	—	—	58 major competitor apps
important	69	100	47	78 43,417 competing apps Median installs: 50 Avg rating: 4.2	—	—	252 major competitor apps
feel	69	100	46	77 38,222 competing apps Median installs: 125 Avg rating: 4.3	—	—	443 major competitor apps
long	70	100	45	75 29,192 competing apps Median installs: 100 Avg rating: 4.2	—	—	258 major competitor apps
build	69	100	48	79 49,029 competing apps Median installs: 125 Avg rating: 4.3	—	—	643 major competitor apps
throughout	72	100	43	71 17,436 competing apps Median installs: 75 Avg rating: 4.2	—	—	107 major competitor apps
workouts	73	100	40	66 8,551 competing apps Median installs: 125 Avg rating: 4.5	—	—	64 major competitor apps
programs	73	100	40	67 9,609 competing apps Median installs: 100 Avg rating: 4.3	—	—	58 major competitor apps
several	72	100	42	69 13,475 competing apps Median installs: 75 Avg rating: 4.1	—	—	85 major competitor apps

App Description

Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.

Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.

We created several safe workouts and exercise programs to stay fit during pregnancy.