Progressive Overload Workout

Developer: Anthood AB

Category: Health & Fitness

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50 installs

1.00 ratings

4.00 monthly active users

Revenue not available

ASO Keyword Dashboard

Tracking 30 keywords for Progressive Overload Workout in Apple App Store

Developer: Anthood AB Category: health_and_fitness Rating: 3

Progressive Overload Workout tracks 30 keywords (1 keyword ranks; 29 need traction). Key metrics: 0% top-10 coverage, opportunity 70.0, difficulty 42.5, best rank 39.

Tracked keywords

1 ranked • 29 not ranking yet

Top 10 coverage

Best rank 39 • Latest leader —

Avg opportunity

70.0

Top keyword: workout

Avg difficulty

42.5

Lower scores indicate easier wins

Opportunity leaders

workout

Opportunity: 73.0 • Difficulty: 42.2 • Rank —

Competitors: 157
68.7
weight

Opportunity: 73.0 • Difficulty: 41.6 • Rank —

Competitors: 168
67.1
programs

Opportunity: 73.0 • Difficulty: 40.7 • Rank —

Competitors: 92
66.6
apple watch

Opportunity: 73.0 • Difficulty: 41.2 • Rank —

Competitors: 155
64.4
tell

Opportunity: 73.0 • Difficulty: 41.1 • Rank —

Competitors: 178
66.4

Unranked opportunities

workout

Opportunity: 73.0 • Difficulty: 42.2 • Competitors: 157
weight

Opportunity: 73.0 • Difficulty: 41.6 • Competitors: 168
programs

Opportunity: 73.0 • Difficulty: 40.7 • Competitors: 92
apple watch

Opportunity: 73.0 • Difficulty: 41.2 • Competitors: 155
tell

Opportunity: 73.0 • Difficulty: 41.1 • Competitors: 178

High competition keywords

like

Total apps: 143,203 • Major competitors: 3,240

Latest rank: — • Difficulty: 55.6
every

Total apps: 120,649 • Major competitors: 2,494

Latest rank: — • Difficulty: 54.0
track

Total apps: 109,353 • Major competitors: 1,552

Latest rank: — • Difficulty: 52.6
keep

Total apps: 93,480 • Major competitors: 1,626

Latest rank: — • Difficulty: 53.6
complete

Total apps: 65,758 • Major competitors: 1,215

Latest rank: — • Difficulty: 50.1

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

							Major Competitors
progressive	71	100	36	57 2,408 competing apps Median installs: 750 Avg rating: 4.3	39	39	67 major competitor apps
fitness	71	100	44	72 20,928 competing apps Median installs: 400 Avg rating: 4.4	—	—	209 major competitor apps
health	69	100	48	77 39,249 competing apps Median installs: 400 Avg rating: 4.2	—	—	533 major competitor apps
workout	73	100	42	69 12,737 competing apps Median installs: 500 Avg rating: 4.4	—	—	157 major competitor apps
used	69	100	49	79 50,682 competing apps Median installs: 400 Avg rating: 4.0	—	—	502 major competitor apps
apple	69	100	50	77 41,559 competing apps Median installs: 850 Avg rating: 4.2	—	—	1,159 major competitor apps
fitness programs	67	100	22	37 155 competing apps Median installs: 400 Avg rating: 4.4	—	—	2 major competitor apps
watch	69	100	52	78 49,109 competing apps Median installs: 500 Avg rating: 4.3	—	—	1,057 major competitor apps
track	66	100	53	84 109,353 competing apps Median installs: 450 Avg rating: 4.2	—	—	1,552 major competitor apps
complete	68	100	50	81 65,758 competing apps Median installs: 550 Avg rating: 4.1	—	—	1,215 major competitor apps
gym	72	100	40	63 5,755 competing apps Median installs: 400 Avg rating: 4.4	—	—	74 major competitor apps
like	65	100	56	86 143,203 competing apps Median installs: 650 Avg rating: 4.1	—	—	3,240 major competitor apps
every	66	100	54	85 120,649 competing apps Median installs: 600 Avg rating: 4.2	—	—	2,494 major competitor apps
keep	67	100	54	83 93,480 competing apps Median installs: 500 Avg rating: 4.2	—	—	1,626 major competitor apps
progress	69	100	48	79 49,591 competing apps Median installs: 500 Avg rating: 4.3	—	—	715 major competitor apps
weight	73	100	42	67 10,243 competing apps Median installs: 550 Avg rating: 4.2	—	—	168 major competitor apps
keep track	71	100	44	71 18,228 competing apps Median installs: 450 Avg rating: 4.2	—	—	215 major competitor apps
well	69	100	48	78 43,947 competing apps Median installs: 400 Avg rating: 4.1	—	—	530 major competitor apps
logging	72	100	39	63 5,888 competing apps Median installs: 500 Avg rating: 4.2	—	—	106 major competitor apps
programs	73	100	41	67 9,550 competing apps Median installs: 400 Avg rating: 4.2	—	—	92 major competitor apps
apple watch	73	100	41	64 7,022 competing apps Median installs: 650 Avg rating: 4.4	—	—	155 major competitor apps
increase	71	100	45	72 19,179 competing apps Median installs: 500 Avg rating: 4.1	—	—	326 major competitor apps
tell	73	100	41	66 9,238 competing apps Median installs: 600 Avg rating: 4.1	—	—	178 major competitor apps
progressively	70	100	33	51 1,051 competing apps Median installs: 450 Avg rating: 4.3	—	—	15 major competitor apps
entering	72	100	38	61 4,676 competing apps Median installs: 350 Avg rating: 3.9	—	—	40 major competitor apps

App Description

Keep track of your gym progress by entering the reps and weight used at every exercise. This will tell you when to increase the weights to progressively overload your muscles.

Works well with linear fitness programs like PHUL and PHAT.

You will need an Apple Watch to complete exercises.

This app integrates with the Health app by logging your workout sessions.