None to Run: Beginner, 5K, 10K

We help you start a sustainable and rewarding running habit from scratch - even if you've never been a runner before.

Most running plans are too hard for complete beginners, leading to injury and giving up. We understand how intimidating it feels to start running when you've never been a runner before. That's why we've helped thousands of people just like you become the runners they always wanted to be.

Whether walking for 30 minutes feels tough or you’re ready to tackle your first 5K, you’ll find the right plan to start — and actually stick with it.

FEATURED IN TOP RUNNING PUBLICATIONS

One of the Best Apps for Beginners - RUNNER’S WORLD
The 19 Best Running Apps - WOMEN’S RUNNING
8 of the Best Running for Weight Loss Apps - RUNNER’S WORLD (UK)

Thousands of people around the world have used None to Run to start running safely and consistently. Here’s what they say:

“A gentle, safe way to become a runner.”
“Actually works for true beginners, those of us who have never been able to run and always hated it.”
“By the end of 12 weeks, I could run 25 minutes straight.”
“A doable program to get running, targeted for absolute beginners and those returning after injury or time away.”

TRAINING PLANS FOR ALL LEVELS

• Stroll and Stride Plan – Interval walking workouts to help you build fitness, confidence, and consistency before transitioning to running (or as a stand-alone walking program).
• Run Ready Plan – Perfect if walking 30 minutes feels tough. Build a foundation before starting the main program.
• None to Run 12-Week Plan – Our signature beginner plan. Gradually progress to running 25 minutes straight without injury or burnout.
• Run to Race 5K Plan – After None to Run, build speed and endurance to run a stronger 5K.
• 10K & Half Marathon Plans – Continue your journey with longer-distance training structured for steady growth.
• Open Runs & Custom Intervals – For those times when you want to create your own workout or enjoy a freeform run.

APP FEATURES

• Audio Cues: Voice prompts tell you when to run and when to walk — no confusing setup required.
• Music & Podcasts: Keep listening with your favorite apps. We’ll just lower the volume briefly during alerts.
• Workout Tracking: Store all your runs securely, with seamless Apple Health integration.
• Apple Watch App: Run phone-free while sti