None to Run: Beginner, 5K, 10K
ASO Keyword Dashboard
Tracking 130 keywords for None to Run: Beginner, 5K, 10K in Apple App Store
None to Run: Beginner, 5K, 10K tracks 130 keywords (3 keywords rank; 127 need traction). Key metrics: 33% top-10 coverage, opportunity 70.1, difficulty 41.1, best rank 8.
Tracked keywords
130
3 ranked • 127 not ranking yet
Top 10 coverage
33%
Best rank 8 • Latest leader 8
Avg opportunity
70.1
Top keyword: begin
Avg difficulty
41.1
Lower scores indicate easier wins
Opportunity leaders
- 66.2
begin
Opportunity: 73.0 • Difficulty: 40.1 • Rank 8
Competitors: 91
- 68.5
workout
Opportunity: 73.0 • Difficulty: 41.3 • Rank —
Competitors: 87
- 63.9
volume
Opportunity: 73.0 • Difficulty: 38.7 • Rank —
Competitors: 45
- 67.2
listening
Opportunity: 73.0 • Difficulty: 41.2 • Rank —
Competitors: 76
- 66.1
race
Opportunity: 73.0 • Difficulty: 40.0 • Rank —
Competitors: 134
Unranked opportunities
workout
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 87
volume
Opportunity: 73.0 • Difficulty: 38.7 • Competitors: 45
listening
Opportunity: 73.0 • Difficulty: 41.2 • Competitors: 76
race
Opportunity: 73.0 • Difficulty: 40.0 • Competitors: 134
weight
Opportunity: 73.0 • Difficulty: 40.4 • Competitors: 86
High competition keywords
time
Total apps: 193,721 • Major competitors: 1,550
Latest rank: — • Difficulty: 53.5
free
Total apps: 160,883 • Major competitors: 2,147
Latest rank: — • Difficulty: 52.9
help
Total apps: 146,874 • Major competitors: 1,243
Latest rank: — • Difficulty: 52.4
like
Total apps: 140,188 • Major competitors: 1,776
Latest rank: — • Difficulty: 52.3
find
Total apps: 136,150 • Major competitors: 1,470
Latest rank: — • Difficulty: 52.2
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| begin | 73 | 100 | 40 | 66 8,875 competing apps Median installs: 75 Avg rating: 4.2 | 8 | 8 | 91 major competitor apps |
| running | 71 | 100 | 43 | 72 18,671 competing apps Median installs: 50 Avg rating: 4.0 | 42 | 42 | 182 major competitor apps |
| run | 71 | 100 | 44 | 73 21,891 competing apps Median installs: 75 Avg rating: 4.1 | 195 | 195 | 250 major competitor apps |
| free | 65 | 100 | 53 | 87 160,883 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 2,147 major competitor apps |
| best | 66 | 100 | 51 | 85 115,306 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 1,376 major competitor apps |
| top | 69 | 100 | 48 | 78 47,536 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 612 major competitor apps |
| health | 69 | 100 | 46 | 77 38,130 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 294 major competitor apps |
| music | 70 | 100 | 46 | 76 32,173 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 302 major competitor apps |
| weight loss | 71 | 100 | 34 | 55 1,924 competing apps Median installs: 125 Avg rating: 4.3 | — | — | 31 major competitor apps |
| workout | 73 | 100 | 41 | 69 12,278 competing apps Median installs: 50 Avg rating: 4.4 | — | — | 87 major competitor apps |
| ready | 68 | 100 | 48 | 79 50,865 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 726 major competitor apps |
| right | 67 | 100 | 50 | 82 81,347 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 896 major competitor apps |
| enjoy | 66 | 100 | 51 | 84 99,577 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 1,238 major competitor apps |
| audio | 70 | 100 | 46 | 75 31,683 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 216 major competitor apps |
| used | 68 | 100 | 48 | 79 51,140 competing apps Median installs: 50 Avg rating: 4.0 | — | — | 236 major competitor apps |
| people | 68 | 100 | 48 | 79 50,499 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 488 major competitor apps |
| way | 66 | 100 | 51 | 84 104,749 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 1,047 major competitor apps |
| find | 66 | 100 | 52 | 86 136,150 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 1,470 major competitor apps |
| time | 65 | 100 | 54 | 89 193,721 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 1,550 major competitor apps |
| apple | 69 | 100 | 47 | 77 39,961 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 606 major competitor apps |
| journey | 69 | 100 | 47 | 78 46,496 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 389 major competitor apps |
| program | 72 | 100 | 43 | 71 17,021 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 116 major competitor apps |
| help | 65 | 100 | 52 | 87 146,874 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 1,243 major competitor apps |
| perfect | 67 | 100 | 50 | 82 83,380 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 856 major competitor apps |
| giving | 72 | 100 | 43 | 71 16,759 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 126 major competitor apps |
App Description
Most running plans are too hard for complete beginners, leading to injury and giving up. We understand how intimidating it feels to start running when you've never been a runner before. That's why we've helped thousands of people just like you become the runners they always wanted to be.
Whether walking for 30 minutes feels tough or you’re ready to tackle your first 5K, you’ll find the right plan to start — and actually stick with it.
FEATURED IN TOP RUNNING PUBLICATIONS
One of the Best Apps for Beginners - RUNNER’S WORLD
The 19 Best Running Apps - WOMEN’S RUNNING
8 of the Best Running for Weight Loss Apps - RUNNER’S WORLD (UK)
Thousands of people around the world have used None to Run to start running safely and consistently. Here’s what they say:
“A gentle, safe way to become a runner.”
“Actually works for true beginners, those of us who have never been able to run and always hated it.”
“By the end of 12 weeks, I could run 25 minutes straight.”
“A doable program to get running, targeted for absolute beginners and those returning after injury or time away.”
TRAINING PLANS FOR ALL LEVELS
• Stroll and Stride Plan – Interval walking workouts to help you build fitness, confidence, and consistency before transitioning to running (or as a stand-alone walking program).
• Run Ready Plan – Perfect if walking 30 minutes feels tough. Build a foundation before starting the main program.
• None to Run 12-Week Plan – Our signature beginner plan. Gradually progress to running 25 minutes straight without injury or burnout.
• Run to Race 5K Plan – After None to Run, build speed and endurance to run a stronger 5K.
• 10K & Half Marathon Plans – Continue your journey with longer-distance training structured for steady growth.
• Open Runs & Custom Intervals – For those times when you want to create your own workout or enjoy a freeform run.
APP FEATURES
• Audio Cues: Voice prompts tell you when to run and when to walk — no confusing setup required.
• Music & Podcasts: Keep listening with your favorite apps. We’ll just lower the volume briefly during alerts.
• Workout Tracking: Store all your runs securely, with seamless Apple Health integration.
• Apple Watch App: Run phone-free while sti