AppGoblinNone to Run: Beginner, 5K, 10K
ASO Keyword Dashboard
Tracking 130 keywords for None to Run: Beginner, 5K, 10K in Apple App Store
None to Run: Beginner, 5K, 10K tracks 130 keywords (3 keywords rank; 127 need traction). Key metrics: 33% top-10 coverage, opportunity 53.0, difficulty 45.8, best rank 8.
Tracked keywords
130
3 ranked • 127 not ranking yet
Top 10 coverage
33%
Best rank 8 • Latest leader —
Avg opportunity
53.0
Top keyword: free
Avg difficulty
45.8
Lower scores indicate easier wins
Opportunity leaders
- 89.9
free
Opportunity: 59.0 • Difficulty: 63.5 • Rank —
Competitors: 2,147
- 85.9
best
Opportunity: 59.0 • Difficulty: 59.6 • Rank —
Competitors: 1,398
- 84.3
enjoy
Opportunity: 59.0 • Difficulty: 60.4 • Rank —
Competitors: 1,198
- 83.0
way
Opportunity: 59.0 • Difficulty: 60.3 • Rank —
Competitors: 1,067
- 86.3
find
Opportunity: 59.0 • Difficulty: 63.8 • Rank —
Competitors: 1,481
Unranked opportunities
free
Opportunity: 59.0 • Difficulty: 63.5 • Competitors: 2,147
best
Opportunity: 59.0 • Difficulty: 59.6 • Competitors: 1,398
enjoy
Opportunity: 59.0 • Difficulty: 60.4 • Competitors: 1,198
way
Opportunity: 59.0 • Difficulty: 60.3 • Competitors: 1,067
find
Opportunity: 59.0 • Difficulty: 63.8 • Competitors: 1,481
High competition keywords
free
Total apps: 9,480 • Major competitors: 2,147
Latest rank: — • Difficulty: 63.5
time
Total apps: 8,391 • Major competitors: 1,805
Latest rank: — • Difficulty: 62.9
like
Total apps: 7,508 • Major competitors: 1,767
Latest rank: — • Difficulty: 63.2
find
Total apps: 6,521 • Major competitors: 1,481
Latest rank: — • Difficulty: 63.8
best
Total apps: 6,283 • Major competitors: 1,398
Latest rank: — • Difficulty: 59.6
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| begin | 58 | 100 | 43 | 60 431 competing apps Median installs: 233,450 Avg rating: 4.7 | 8 | 8 | 86 major competitor apps |
| running | 58 | 100 | 51 | 65 776 competing apps Median installs: 271,575 Avg rating: 4.6 | 42 | 42 | 183 major competitor apps |
| run | 58 | 100 | 47 | 70 1,204 competing apps Median installs: 261,300 Avg rating: 4.6 | 195 | 195 | 249 major competitor apps |
| free | 59 | 100 | 63 | 90 9,480 competing apps Median installs: 264,750 Avg rating: 4.6 | — | — | 2,147 major competitor apps |
| best | 59 | 100 | 60 | 86 6,283 competing apps Median installs: 272,625 Avg rating: 4.6 | — | — | 1,398 major competitor apps |
| top | 58 | 100 | 59 | 78 2,843 competing apps Median installs: 305,500 Avg rating: 4.6 | — | — | 706 major competitor apps |
| health | 58 | 100 | 51 | 71 1,361 competing apps Median installs: 248,675 Avg rating: 4.7 | — | — | 307 major competitor apps |
| music | 58 | 100 | 59 | 72 1,487 competing apps Median installs: 245,825 Avg rating: 4.6 | — | — | 298 major competitor apps |
| weight loss | 57 | 100 | 34 | 49 139 competing apps Median installs: 265,850 Avg rating: 4.7 | — | — | 30 major competitor apps |
| workout | 57 | 100 | 41 | 59 407 competing apps Median installs: 257,025 Avg rating: 4.7 | — | — | 87 major competitor apps |
| ready | 58 | 100 | 55 | 78 2,817 competing apps Median installs: 303,300 Avg rating: 4.6 | — | — | 704 major competitor apps |
| right | 58 | 100 | 63 | 81 3,793 competing apps Median installs: 282,075 Avg rating: 4.6 | — | — | 912 major competitor apps |
| enjoy | 59 | 100 | 60 | 84 5,338 competing apps Median installs: 274,600 Avg rating: 4.6 | — | — | 1,198 major competitor apps |
| audio | 58 | 100 | 50 | 69 1,078 competing apps Median installs: 228,788 Avg rating: 4.6 | — | — | 213 major competitor apps |
| used | 58 | 100 | 53 | 72 1,494 competing apps Median installs: 237,800 Avg rating: 4.6 | — | — | 279 major competitor apps |
| people | 58 | 100 | 60 | 75 2,083 competing apps Median installs: 271,275 Avg rating: 4.6 | — | — | 492 major competitor apps |
| way | 59 | 100 | 60 | 83 4,665 competing apps Median installs: 271,100 Avg rating: 4.6 | — | — | 1,067 major competitor apps |
| find | 59 | 100 | 64 | 86 6,521 competing apps Median installs: 264,850 Avg rating: 4.6 | — | — | 1,481 major competitor apps |
| time | 59 | 100 | 63 | 89 8,391 competing apps Median installs: 259,600 Avg rating: 4.6 | — | — | 1,805 major competitor apps |
| apple | 58 | 100 | 58 | 77 2,602 competing apps Median installs: 282,762 Avg rating: 4.6 | — | — | 607 major competitor apps |
| journey | 58 | 100 | 51 | 74 1,945 competing apps Median installs: 241,050 Avg rating: 4.7 | — | — | 379 major competitor apps |
| program | 58 | 100 | 51 | 62 534 competing apps Median installs: 269,325 Avg rating: 4.7 | — | — | 126 major competitor apps |
| help | 59 | 100 | 61 | 85 5,873 competing apps Median installs: 257,100 Avg rating: 4.6 | — | — | 1,236 major competitor apps |
| perfect | 58 | 100 | 56 | 81 3,777 competing apps Median installs: 270,350 Avg rating: 4.6 | — | — | 813 major competitor apps |
| giving | 58 | 100 | 45 | 63 589 competing apps Median installs: 247,550 Avg rating: 4.6 | — | — | 131 major competitor apps |
App Description
Most running plans are too hard for complete beginners, leading to injury and giving up. We understand how intimidating it feels to start running when you've never been a runner before. That's why we've helped thousands of people just like you become the runners they always wanted to be.
Whether walking for 30 minutes feels tough or you’re ready to tackle your first 5K, you’ll find the right plan to start — and actually stick with it.
FEATURED IN TOP RUNNING PUBLICATIONS
One of the Best Apps for Beginners - RUNNER’S WORLD
The 19 Best Running Apps - WOMEN’S RUNNING
8 of the Best Running for Weight Loss Apps - RUNNER’S WORLD (UK)
Thousands of people around the world have used None to Run to start running safely and consistently. Here’s what they say:
“A gentle, safe way to become a runner.”
“Actually works for true beginners, those of us who have never been able to run and always hated it.”
“By the end of 12 weeks, I could run 25 minutes straight.”
“A doable program to get running, targeted for absolute beginners and those returning after injury or time away.”
TRAINING PLANS FOR ALL LEVELS
• Stroll and Stride Plan – Interval walking workouts to help you build fitness, confidence, and consistency before transitioning to running (or as a stand-alone walking program).
• Run Ready Plan – Perfect if walking 30 minutes feels tough. Build a foundation before starting the main program.
• None to Run 12-Week Plan – Our signature beginner plan. Gradually progress to running 25 minutes straight without injury or burnout.
• Run to Race 5K Plan – After None to Run, build speed and endurance to run a stronger 5K.
• 10K & Half Marathon Plans – Continue your journey with longer-distance training structured for steady growth.
• Open Runs & Custom Intervals – For those times when you want to create your own workout or enjoy a freeform run.
APP FEATURES
• Audio Cues: Voice prompts tell you when to run and when to walk — no confusing setup required.
• Music & Podcasts: Keep listening with your favorite apps. We’ll just lower the volume briefly during alerts.
• Workout Tracking: Store all your runs securely, with seamless Apple Health integration.
• Apple Watch App: Run phone-free while sti