LADDER Strength Training Plans

LADDER Strength Training Plans
Developer: Ladder Technologies, Inc.
Category: Health & Fitness
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7.8M installs
155.1K ratings
751.5K monthly active users
$>100K monthly revenue est.
IAP 100% · Ad 0%
Install Trends
Weekly +91.8K
Steady
Monthly +707.5K
Steady
LADDER Strength Training Plans icon

ASO Keyword Dashboard

Tracking 117 keywords for LADDER Strength Training Plans in Apple App Store

Developer: Ladder Technologies, Inc. Category: health_and_fitness Rating: 4.94

LADDER Strength Training Plans tracks 117 keywords (44 keywords rank; 73 need traction). Key metrics: 16% top-10 coverage, opportunity 70.6, difficulty 41.2, best rank 2.

Tracked keywords

117

44  ranked •  73  not ranking yet

Top 10 coverage

16%

Best rank 2 • Latest leader 10

Avg opportunity

70.6

Top keyword: strength

Avg difficulty

41.2

Lower scores indicate easier wins

Opportunity leaders

  • strength

    Opportunity: 73.0 • Difficulty: 40.2 • Rank 10

    Competitors: 107

    65.3

  • programs

    Opportunity: 73.0 • Difficulty: 40.4 • Rank 12

    Competitors: 90

    66.2

  • workouts

    Opportunity: 73.0 • Difficulty: 40.3 • Rank 18

    Competitors: 105

    65.3

  • gym

    Opportunity: 73.0 • Difficulty: 40.3 • Rank 25

    Competitors: 73

    63.6

  • plans

    Opportunity: 73.0 • Difficulty: 44.3 • Rank 41

    Competitors: 274

    68.4

Unranked opportunities

  • combination

    Opportunity: 73.0 • Difficulty: 40.2 • Competitors: 147

  • structured

    Opportunity: 73.0 • Difficulty: 38.9 • Competitors: 50

  • minimal

    Opportunity: 73.0 • Difficulty: 38.3 • Competitors: 50

  • blend

    Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 142

  • timer

    Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 148

High competition keywords

  • free

    Total apps: 175,988 • Major competitors: 3,927

    Latest rank: — • Difficulty: 55.7

  • help

    Total apps: 162,218 • Major competitors: 2,474

    Latest rank: — • Difficulty: 54.9

  • experience

    Total apps: 135,689 • Major competitors: 2,190

    Latest rank: — • Difficulty: 54.0

  • track

    Total apps: 125,691 • Major competitors: 1,579

    Latest rank: — • Difficulty: 52.6

  • best

    Total apps: 124,558 • Major competitors: 2,643

    Latest rank: — • Difficulty: 53.9

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

Major Competitors
personal trainer701003252

1,331 competing apps

Median installs: 500

Avg rating: 4.4

22

20

major competitor apps

trainer721003760

3,812 competing apps

Median installs: 550

Avg rating: 4.2

44

63

major competitor apps

training plans711003353

1,607 competing apps

Median installs: 450

Avg rating: 4.7

44

15

major competitor apps

personal training701003049

928 competing apps

Median installs: 300

Avg rating: 4.3

55

6

major competitor apps

strengths711003455

2,049 competing apps

Median installs: 450

Avg rating: 4.2

55

24

major competitor apps

training701004674

30,142 competing apps

Median installs: 400

Avg rating: 4.2

106

308

major competitor apps

strength731004065

8,402 competing apps

Median installs: 550

Avg rating: 4.3

109

107

major competitor apps

programs731004066

9,525 competing apps

Median installs: 400

Avg rating: 4.2

129

90

major competitor apps

technological701003151

1,121 competing apps

Median installs: 300

Avg rating: 4.0

1111

5

major competitor apps

lifting711003553

1,504 competing apps

Median installs: 531

Avg rating: 4.2

1313

25

major competitor apps

fitness711004573

23,397 competing apps

Median installs: 400

Avg rating: 4.3

1817

212

major competitor apps

workouts731004065

8,416 competing apps

Median installs: 550

Avg rating: 4.5

1818

105

major competitor apps

workout721004269

13,900 competing apps

Median installs: 458

Avg rating: 4.3

1919

157

major competitor apps

technologies721005460

4,103 competing apps

Median installs: 300

Avg rating: 3.9

2121

42

major competitor apps

gym731004064

6,647 competing apps

Median installs: 400

Avg rating: 4.3

2525

73

major competitor apps

program721004471

18,518 competing apps

Median installs: 400

Avg rating: 4.1

3925

230

major competitor apps

programme711003354

1,666 competing apps

Median installs: 300

Avg rating: 3.9

3232

9

major competitor apps

muscle721003861

4,696 competing apps

Median installs: 700

Avg rating: 4.2

3432

71

major competitor apps

personalized coaching681002641

275 competing apps

Median installs: 350

Avg rating: 4.5

4141

4

major competitor apps

plans731004468

13,084 competing apps

Median installs: 500

Avg rating: 4.3

4141

274

major competitor apps

technology701004674

28,252 competing apps

Median installs: 400

Avg rating: 4.0

5646

307

major competitor apps

personalized workout701003250

1,043 competing apps

Median installs: 300

Avg rating: 4.5

5353

19

major competitor apps

kit711003556

2,428 competing apps

Median installs: 350

Avg rating: 4.1

5454

30

major competitor apps

exercise731004269

13,586 competing apps

Median installs: 450

Avg rating: 4.2

6565

204

major competitor apps

plan691004977

42,277 competing apps

Median installs: 481

Avg rating: 4.1

6966

756

major competitor apps

117 keywords
1 of 5

App Description

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.

LADDER IS THE #1 APP FOR STRENGTH TRAINING

- Apple's 2025 App of the Year Finalist
- Apple's Editors Choice Award
- Women's Health 2026 Best Overall
- CNET 2026 Best Strength Training App

Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.

Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.

With Ladder, you will -

- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.

STRENGTH TRAINING WORKOUT STYLES INCLUDE

- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength

PROGRAMS & COACHES INCLUDE

ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.

LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.

FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.

MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.

ELEVATE • EL