30 Day Toned Arm Challenge
30 Day Toned Arm Challenge Summary
30 Day Toned Arm Challenge is a with in-app purchases iOS app in Health And Fitness by Rumble. Released in Feb 2021 (5 years ago). It has 34 ratings with a 4.71★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 129 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Dec 19, 2025.
Store info: Last updated on App Store on Dec 19, 2025 .
4.71★
Ratings: 34
Screenshots
App Description
A 30-day arm workout challenge app is designed by pro fitness trainers to help you develop Strong arms, biceps, triceps, forearms, and Shoulders. The app guide you step by step on how to do arm workouts, biceps workouts, triceps workouts, forearms workouts, and upper body workout at home for men and women.
HOW IT WORKS:
1) Download the App
3) Select your fitness level out of from 6 difficulty levels of arm exercise plan based on your workout routine
3) Choose a diet weight loss plan from five types of meal
4) Start your 30-day arm exercise challenge.
Download a 30-day arm workout challenge free exercise app 7 days free trial and start doing it at home. There is a number of Workout for women and butt workout for men.
FEATURES
• Short and effective arm workouts to build muscles and lose weight
• Designed by a pro personal trainer to develop bigger arm muscles.
• Fully integrated with Apple Health
• Progress trackers
• Beginners to HIIT workouts 6 difficulty level
• Community and blogs to share and receive knowledge.
5 TYPES OF DIET PLAN FOR EFFECTIVE WEIGHT LOSS
Along with the arm exercise program, you can use the feature of 5 types of weight loss diet plans and delicious recipes designed by an expert dietitian for effective result
• Vegetarians weight loss diet plan
• Vegans weight loss diet plan
• Meditations weight loss diet plan
• Atkins weight loss diet plan
• Keto weight loss diet plan
Take a 30-day arm challenge to see the effect in a month. The app will help you with an audio and video guide to motivate you to do a daily routine workout at home with no equipment required. 30-day arm challenge provides you a simple workout plan with 6 levels of exercises starting from beginner level to advance level.
It offers short, effective best arm exercises, biceps exercise, triceps exercise, forearm exercises, and chest workouts including Push-ups, plank, triceps dips, squats, sit-ups, wall sits, crunches, lunges, jumping jacks, etc. Spending just a 7-minute workout at home with a dumbell workout or without it will help you to build bulky strong arms.
To complement your fitness journey App also provides a 30-day meal plan. In addition, the app is integrated with Apple Health to sync all your health and diet data. Thousand of recipes with fat-burning foods.
Note: Suitable for everyone. however, we recommend seeking medical advice