30 Day Toned Arm Challenge
ASO Keyword Dashboard
Tracking 114 keywords for 30 Day Toned Arm Challenge in Apple App Store
30 Day Toned Arm Challenge tracks 114 keywords (1 keyword ranks; 113 need traction). Key metrics: 0% top-10 coverage, opportunity 70.0, difficulty 41.3, best rank 18.
Tracked keywords
114
1 ranked • 113 not ranking yet
Top 10 coverage
0%
Best rank 18 • Latest leader —
Avg opportunity
70.0
Top keyword: exercise
Avg difficulty
41.3
Lower scores indicate easier wins
Opportunity leaders
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Rank —
Competitors: 202
- 68.7
workout
Opportunity: 73.0 • Difficulty: 42.2 • Rank —
Competitors: 157
- 67.2
delicious
Opportunity: 73.0 • Difficulty: 43.5 • Rank —
Competitors: 208
- 66.1
exercises
Opportunity: 73.0 • Difficulty: 40.4 • Rank —
Competitors: 85
- 63.9
spending
Opportunity: 73.0 • Difficulty: 41.0 • Rank —
Competitors: 160
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 202
workout
Opportunity: 73.0 • Difficulty: 42.2 • Competitors: 157
delicious
Opportunity: 73.0 • Difficulty: 43.5 • Competitors: 208
exercises
Opportunity: 73.0 • Difficulty: 40.4 • Competitors: 85
spending
Opportunity: 73.0 • Difficulty: 41.0 • Competitors: 160
High competition keywords
free
Total apps: 164,931 • Major competitors: 3,886
Latest rank: — • Difficulty: 55.9
help
Total apps: 150,250 • Major competitors: 2,451
Latest rank: — • Difficulty: 55.1
download
Total apps: 123,090 • Major competitors: 2,027
Latest rank: — • Difficulty: 53.9
best
Total apps: 117,438 • Major competitors: 2,620
Latest rank: — • Difficulty: 54.0
designed
Total apps: 114,471 • Major competitors: 1,080
Latest rank: — • Difficulty: 51.8
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| arm | 70 | 100 | 33 | 52 1,340 competing apps Median installs: 600 Avg rating: 4.0 | 18 | 18 | 22 major competitor apps |
| free | 65 | 100 | 56 | 87 164,931 competing apps Median installs: 800 Avg rating: 4.2 | — | — | 3,886 major competitor apps |
| download | 66 | 100 | 54 | 85 123,090 competing apps Median installs: 411 Avg rating: 4.2 | — | — | 2,027 major competitor apps |
| best | 66 | 100 | 54 | 85 117,438 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 2,620 major competitor apps |
| level | 68 | 100 | 50 | 79 52,042 competing apps Median installs: 583 Avg rating: 4.2 | — | — | 1,181 major competitor apps |
| challenge | 70 | 100 | 48 | 76 34,298 competing apps Median installs: 700 Avg rating: 4.2 | — | — | 917 major competitor apps |
| fitness | 71 | 100 | 44 | 72 20,928 competing apps Median installs: 400 Avg rating: 4.4 | — | — | 209 major competitor apps |
| health | 69 | 100 | 48 | 77 39,249 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 533 major competitor apps |
| share | 66 | 100 | 55 | 85 113,889 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 1,783 major competitor apps |
| exercise | 73 | 100 | 42 | 69 12,612 competing apps Median installs: 450 Avg rating: 4.3 | — | — | 202 major competitor apps |
| weight loss | 71 | 100 | 35 | 55 1,984 competing apps Median installs: 966 Avg rating: 4.3 | — | — | 58 major competitor apps |
| diet plan | 69 | 100 | 30 | 43 375 competing apps Median installs: 750 Avg rating: 3.9 | — | — | 4 major competitor apps |
| personal trainer | 70 | 100 | 32 | 52 1,226 competing apps Median installs: 500 Avg rating: 4.5 | — | — | 20 major competitor apps |
| hiit | 70 | 100 | 30 | 49 817 competing apps Median installs: 1,150 Avg rating: 4.4 | — | — | 15 major competitor apps |
| workout | 73 | 100 | 42 | 69 12,737 competing apps Median installs: 500 Avg rating: 4.4 | — | — | 157 major competitor apps |
| step | 69 | 100 | 48 | 77 37,332 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 630 major competitor apps |
| audio | 70 | 100 | 47 | 76 32,553 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 400 major competitor apps |
| medical | 71 | 100 | 44 | 72 19,341 competing apps Median installs: 350 Avg rating: 4.1 | — | — | 139 major competitor apps |
| designed | 66 | 100 | 52 | 85 114,471 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 1,080 major competitor apps |
| choose | 67 | 100 | 53 | 83 90,146 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 1,766 major competitor apps |
| women | 72 | 100 | 38 | 61 4,642 competing apps Median installs: 550 Avg rating: 4.3 | — | — | 71 major competitor apps |
| delicious | 73 | 100 | 44 | 67 10,403 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 208 major competitor apps |
| apple | 69 | 100 | 50 | 77 41,559 competing apps Median installs: 850 Avg rating: 4.2 | — | — | 1,159 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,920 competing apps Median installs: 500 Avg rating: 4.3 | — | — | 85 major competitor apps |
| journey | 69 | 100 | 49 | 78 47,805 competing apps Median installs: 450 Avg rating: 4.3 | — | — | 728 major competitor apps |
App Description
HOW IT WORKS:
1) Download the App
3) Select your fitness level out of from 6 difficulty levels of arm exercise plan based on your workout routine
3) Choose a diet weight loss plan from five types of meal
4) Start your 30-day arm exercise challenge.
Download a 30-day arm workout challenge free exercise app 7 days free trial and start doing it at home. There is a number of Workout for women and butt workout for men.
FEATURES
• Short and effective arm workouts to build muscles and lose weight
• Designed by a pro personal trainer to develop bigger arm muscles.
• Fully integrated with Apple Health
• Progress trackers
• Beginners to HIIT workouts 6 difficulty level
• Community and blogs to share and receive knowledge.
5 TYPES OF DIET PLAN FOR EFFECTIVE WEIGHT LOSS
Along with the arm exercise program, you can use the feature of 5 types of weight loss diet plans and delicious recipes designed by an expert dietitian for effective result
• Vegetarians weight loss diet plan
• Vegans weight loss diet plan
• Meditations weight loss diet plan
• Atkins weight loss diet plan
• Keto weight loss diet plan
Take a 30-day arm challenge to see the effect in a month. The app will help you with an audio and video guide to motivate you to do a daily routine workout at home with no equipment required. 30-day arm challenge provides you a simple workout plan with 6 levels of exercises starting from beginner level to advance level.
It offers short, effective best arm exercises, biceps exercise, triceps exercise, forearm exercises, and chest workouts including Push-ups, plank, triceps dips, squats, sit-ups, wall sits, crunches, lunges, jumping jacks, etc. Spending just a 7-minute workout at home with a dumbell workout or without it will help you to build bulky strong arms.
To complement your fitness journey App also provides a 30-day meal plan. In addition, the app is integrated with Apple Health to sync all your health and diet data. Thousand of recipes with fat-burning foods.
Note: Suitable for everyone. however, we recommend seeking medical advice