Bonding Health: ADHD Reset
Bonding Health: ADHD Reset Summary
Bonding Health: ADHD Reset is a with in-app purchases iOS app in Health And Fitness by Bonding Health Corporation. Released in Oct 2024 (1 year ago). It has 12 ratings with a 5.00★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 51 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Apr 3, 2026.
Store info: Last updated on App Store on Apr 3, 2026 .
5★
Ratings: 12
Screenshots
App Description
When ADHD overwhelm hits, you don't have 20 minutes for meditation. Bonding Health gives you the tools to regulate — in 60 seconds or less.
Built for the ADHD brain. Not generic wellness. Not long lectures. Real, in-the-moment support for emotional dysregulation, task paralysis, irritability, burnout, and rejection spirals — whenever they hit.
QIKS™ — 60-Second ADHD Resets
Qiks are short audio micro-interventions built specifically for the ADHD nervous system.
Calm overwhelm and emotional floods
Break out of task paralysis and freeze
Reset irritability and frustration fast
Recover from rejection sensitivity (RSD) spirals
Reignite motivation and focus on demand
No meditating. No deep breathing routines. Just press play.
VOICE QIKS — Speak to Regulate
When you're too dysregulated to type, Voice Qiks let you speak your way through it. Talk out the spiral. Process the frustration. Let your voice do the regulating.
HOLISTIC CHECK-INS
ADHD affects your whole body — not just your focus. Holistic Check-ins help you tune into your physical, emotional, and mental state daily, so you can catch dysregulation before it becomes a meltdown.
BEHAVIOR TOOLS — Build Real ADHD Skills
Behavior Exercises are evidence-based practices designed for the ADHD brain — not generic CBT worksheets. Build coping strategies, practice emotional regulation, and develop habits that actually stick.
MOOD SCALE + REGULATION SCALE
Two tracking tools built for ADHD insight:
Mood Scale — spot your emotional patterns over time
Emotional Regulation Scale — measure how regulated you actually are, day by day
Identify your triggers. Understand your burnout cycle. Stop being surprised by your own spirals.
Guided ADHD Journals
Journaling always sounded great — until you stared at a blank page and gave up. Jiurbaks are guided read-and-write journal entries designed for how the ADHD mind actually processes.
No blank pages. No pressure. Just prompts that make sense for your brain.
PROGRESS & REWARDS
Earn Bonds for showing up — Qiks, check-ins, voice entries, journal reflections, and movement. Bonding Health makes regulation feel like something worth coming back to.
Bonding Health is for adults who are done being told to "just breathe" and "try meditating."
Your nervous system isn't broken. It's ADHD. And it deserves tools built specifically for it.
BONDING+ PREMIUM
$7.99