Bonding Health: ADHD Reset
Bonding Health: ADHD Reset Summary
Bonding Health: ADHD Reset is a with in-app purchases iOS app in Health And Fitness by Bonding Health Corporation. Released in Oct 2024 (1 year ago). It has 15 ratings with a 4.73★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 84 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated May 13, 2026.
Store info: Last updated on App Store on May 13, 2026 .
4.73★
Ratings: 15
Screenshots
App Description
Bonding Health helps you reset your state, understand your patterns, and build a daily regulation system that works with your brain.
When ADHD overwhelm hits, you do not always have 20 minutes to meditate, journal, or explain what is wrong. Bonding Health gives you fast, guided support for emotional spirals, focus crashes, task paralysis, irritability, burnout, overstimulation, and daily overwhelm.
Press play. Reset. Keep going.
QIKS™ — 60-Second ADHD Resets
QIKs are short audio resets built for the ADHD nervous system.
Use QIKs to:
• Calm overwhelm and emotional spirals
• Break out of task paralysis
• Reset irritability and frustration
• Support focus crashes
• Recover from rejection sensitivity spirals
• Get back to what matters
No long lectures. No complicated routine. Just press play.
DAILY CHECK-INS
Start with three quick taps:
• Mood
• Overwhelm
• Energy
Bonding Health uses your check-in to recommend a reset and help you notice what affects your regulation over time.
BREATHWORK + GUIDED RESETS
When your body needs a slower signal, use guided breathwork and calming resets to settle your nervous system before pushing harder.
VOICE QIKS + VOICE DIARY
When typing feels like too much, speak it out.
Voice tools help you process emotional spirals, frustration, stress, and mental overload in a way that feels natural and immediate.
HOLISTIC ADHD SUPPORT
ADHD regulation is affected by more than motivation.
Bonding Health helps you track body-brain signals like:
• Hydration
• Nutrition rhythm
• Mood
• Energy
• Overwhelm
• Triggers
• QIK usage
• Daily regulation patterns
BEHAVIOR EXERCISES
Build ADHD-friendly coping skills with simple behavior exercises designed to support emotional regulation, consistency, and self-awareness.
GUIDED JOURNALS
No blank-page pressure.
Bonding Health includes guided read-and-write journals to help you reflect, process, and understand your patterns without overthinking.
REGULATION SCALE + REPORTS
Track how regulated you feel over time and see what is actually affecting your mood, focus, energy, and recovery.
Awakened members unlock weekly insights.
Pure Bliss members unlock deeper monthly Regulation Maps and shareable PDF reports.
REWARDS + BONDS
Earn Bonds for showing up:
• QIKs
• Check-ins
• Voice entries
• Journal reflections
• Exercises
• Movement
Small