My Plate Coach Weight Loss Log

Tired of dieting? Yet want to reach your goals?

Are you seeking something different? Something new?

Something that makes you feel good about eating? And you don’t need to stress about counting calories?

Something that will help you achieve weight balance? Without any pressure to eat less and move more?

You have found the right app.

Break free from yo-yo dieting. Build habits that last with My Plate Coach.

WHAT IS MY PLATE COACH?

* It is a food diary and a nutrition coach, all in the same fun and simple app.
* The coaching is based on the balanced plate method.
* We help you gain food freedom and build permanently balanced eating habits.

IT'S ALL ABOUT LEARNING BY DOING

Changing eating habits and weight management starts with a set of skills.

Those skills are both mental and concrete actions at mealtimes.

We created this app to equip you with the correct skill set needed for lasting weight management and to help you build healthy eating habits that last.

Maybe you feel like you know about healthy eating? You may lack the secret sauce to put the pieces together.

With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.

ARE YOU READY TO BECOME AN EXPERT IN

- Eating habits
- Nutrition knowledge
- The psychology of eating?

It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.

Start something fun, new, and effective. Based on proven methods.

Our team of dietitians, personal trainers, and nutrition scientists has applied their expertise to develop the Balanced Plate Method app.

HOW IT WORKS

You'll start by visual food journaling and assessing your meals with the Balanced Plate Method. In other words, keep a food diary and learn about your meals and their balance.

Becoming mindful of your current meals and eating habits is your first step toward permanent balance. 

Then we're ready for our next steps together:

Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Balanced Plate Method.

Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!

Week 3 - Portion Size
This week, you'll learn to find the right portion size.

Week 4 - The Mind
It's