RISE - Workout Tracker Gym Log
RISE - Workout Tracker Gym Log Summary
RISE - Workout Tracker Gym Log is a ad-supported, with in-app purchases iOS app in Health And Fitness by kyung hyun nam. Released in Sep 2024 (1 year ago). It has 13 ratings with a 4.08★ (good) average. Based on AppGoblin estimates, it reaches roughly 58 monthly active users and generates around $<10K monthly revenue (27% IAP / 73% ads). Store metadata: updated Mar 2, 2026.
Data tracking: SDKs and third-party integrations were last analyzed on Feb 21, 2025.
Store info: Last updated on App Store on Mar 2, 2026 .
4.08★
Ratings: 13
Screenshots
App Description
● An Incredibly Easy Way to Log Workouts
ㆍ Intuitive Interface
You can record your workouts with just a few taps, without any complicated settings.
Focus on your workout, we'll handle the rest!
ㆍ Support for Various Logs
Easily record all types of exercises, including strength training, home workouts, cardio, and bodyweight exercises.
Don't miss any moment of your workout!
ㆍ Over 3,000 Exercises
We provide a vast array of exercises along with movement guides.
It will greatly help you try new exercises or check your form.
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● Scientific Analysis Based on Data
ㆍ Volume Graphs by Exercise
Check how much you're progressing in each exercise.
Through various graphs, see at a glance if you're achieving progressive overload.
ㆍ Monthly Workout Statistics
Review overall workout volume changes and growth by body part.
Clearly see how much you've improved compared to last month and which areas need more focus.
ㆍ Growth Rate Analysis by Body Part
Easily identify which body parts are growing rapidly and which need more attention.
Essential information for balanced physical development.
ㆍ Compare with Peers
Get motivated by comparing your volume with users in the same age group.
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● Your Own Customized Routine
ㆍ Create Your Own Routine
Build your own routines.
Organize your routines neatly into folders for systematic management.
ㆍ Recommended Routines
From beginner entry routines to celebrity workouts, we offer routines tailored to various levels and goals.
ㆍ Famous Workout Programs
Systematically follow world-renowned programs like nSuns 5/3/1, US Marine Corps Pull-up Routine, TSA, PHUL Powerbuilding, Texas Method, and more.
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● Track Body Changes
ㆍ Detailed Body Information Recording
Regularly record your weight, skeletal muscle mass, and body fat percentage, and check the change graphs.
See your efforts reflected in numbers firsthand.
ㆍ Automatically Calculated Metrics
We automatically calculate and provide important body metrics like BMI and FFMI.
Accurately assess your current state without complex calculations.
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● Various Advanced Features
ㆍ Estimated 1RM Calculation
We analyze your workout logs to calculate the estimated one-rep max (1RM) for each exercise.
ㆍ Automatic Set Configuration
Based on your 1RM, we automatically set up warm-up sets, py