7 Minute Workout - Trainer

Developer: Adrian Strzelewicz

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50 installs

1.00 ratings

12 monthly active users

Revenue not available

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7 Minute Workout - Trainer Summary

7 Minute Workout - Trainer is a free iOS app in Health And Fitness by Adrian Strzelewicz. Released in Dec 2023 (2 years ago). It has 1.00 ratings with a 5.00★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 12 monthly active users . Store last updated Dec 19, 2023

7 Minute Workout - Trainer SDKs Summary

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App Details

Store ID: 6473023115

First Released: 2023-12-19

Store Last Updated: 2023-12-19

App Store Category: Health & Fitness

In-App Purchases: No

Ads: No

Price: Paid

App Store

Crawl Status: Success

AppGoblin First Crawled: 2025-02-25

AppGoblin Last Crawled: 2026-10-23

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Ratings: 1.00

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App Description

7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises.

This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.