7 Minute Workout - Trainer

7 Minute Workout - Trainer
Developer: Adrian Strzelewicz
Category: Health & Fitness
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7 Minute Workout - Trainer Summary

7 Minute Workout - Trainer is a mobile iOS app in Health And Fitness by Adrian Strzelewicz. Released in Dec 2023 (2 years ago). Store metadata: updated Dec 19, 2023.

Store info: Last updated on App Store on Dec 19, 2023 .

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App Details
Store ID: 6473023115
First Released: 2023-12-19
Store Last Updated: 2023-12-19
In-App Purchases: No
Ads: No
App Store
Crawl Status: Success
AppGoblin First Crawled: 2025-02-25
AppGoblin Last Crawled: 2026-03-20
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App Description

7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises.

This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.