7 Minute Workout - Trainer

7 Minute Workout - Trainer
Developer: Adrian Strzelewicz
Category: Health & Fitness

7 Minute Workout - Trainer Summary

7 Minute Workout - Trainer is a iOS app in the Health And Fitness category, developed by Adrian Strzelewicz. First released 2 years ago(Dec 2023),

Store info: Last updated on App Store on Dec 19, 2023 .

SDKs, Trackers & Permissions

App not yet scanned for SDKs.

App Details
Store ID: 6473023115
First Released: 2023-12-19
Store Last Updated: 2023-12-19
In-App Purchases: No
Ads: No
App Store
Crawl Status: Failed
Store First Crawled: 2025-02-25
Store Last Crawled: 2025-12-12
Ads & App-Ads.txt
App does not have ads.
SDK Tracking Status
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Screenshots

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App Description

7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises.

This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.