The Weight Gain App

The Weight Gain App offers a tailored weekly meal plan, complete with a shopping list, and a training regimen designed to work in together to help you gain weight and build muscle. This app supports various diets including keto, paleo, vegetarian, and vegan. It features renowned training programs like 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, and bodyweight routines.

Recognizing that diet is crucial for muscle gain and workout is essential, The Weight Gain App provides daily and weekly plans for what to eat and how to exercise effectively for bulking up and enhancing muscle growth. It's tailored for those who believe in the fundamentals of nutrition and training research over fleeting trends and questionable theories.

Structured meal and training plans – because randomness doesn't lead to muscle building

MEAL PLANS

• Customized for your calorie and macro needs (protein, fat, carbs)
• Option to swap meals, maintaining your macro targets
• Meals designed for muscle gain
• Meal plans designed for your weight goal: Weight gain, bulking, weight loss, maintenance
• Personalized to your budget, cooking preferences, and dietary variety
• Group or Family meal planning feature
• Add your own recipes
• Numerous healthy, simple, practical recipes
• Allergy options: Lactose, peanuts, tree nuts, gluten, soy, eggs, etc.
• Diet options: Standard, Paleo, Keto, Vegetarian, Vegan, low carb, high protein, etc.


TRAINING PLANS

• Effective routines with or without weights
• Suits your schedule, goals, and available equipment
• Selection from successful muscle-building programs
• Based on strength and conditioning research
• Focus on muscle gain
• Integrates cardio elements
• Step-by-step guides with video instructions
• Automated progression for continuous challenges

FOOD LOGGING:
• Off-plan food logging
• Barcode scanning
• AI photo logging
• AI voice logging

GROCERY LIST

• Easy to check off while shopping
• Organized by supermarket aisle

PROGRESS CHARTS:

• Track your bulking progress
• Weight gain chart
• Lifting volume chart
• Exercise-specific progress charts

ADVANCED FEATURES:

• Customize workout routines, including periodization, auto-progression
• Set your own nutritional goals (calories, protein, carbs, fiber)
• Carb cycling

Download The Weight Gain A