Snack Workouts: Pyup
Snack Workouts: Pyup Summary
Snack Workouts: Pyup is a with in-app purchases iOS app in Health And Fitness by Goodwhale. Released in Jun 2024 (1 year ago). It has 2.00 ratings with a 5.00★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 3.00 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Jun 4, 2024.
Store info: Last updated on App Store on Jun 4, 2024 .
5★
Ratings: 2.00
Screenshots
App Description
20 minutes of pushups in the morning? PASS!
Short active breaks during the day? YES, PLEASE!
Pyup spreads short exercise breaks into your day, effortlessly combating the harmful effects of prolonged sitting.
Do you ever feel like you're sitting at your desk for hours on end without moving? Pyup has got your back (literally)! This amazing tool spreads fun and effective exercises throughout your day, helping you stay energized and healthy. Say goodbye to the monotony of sitting all day and hello to a more active, productive lifestyle with Pyup!
PROLONGED SITTING IS THE NEW SMOKING
- Causes Chronic Health Conditions: type 2 diabetes, cardiovascular disease, obesity
- Poor posture leads to back problems, neck pain, and other musculoskeletal issues.
- Reduced Metabolism: affects the body's ability to regulate blood sugar, break down body fat, and maintain blood pressure.
- Affects Mental Health: increased risks of depression and anxiety.
SO EASY YOU'LL ACTUALLY DO IT
1. Pick a daily goal
2. Pyup breaks it up into a series of pauses (e.g., every 30 min) of reasonable difficulty (e.g., 1 to 10 repetitions).
3. Sit at your desk, wait for the reminder
BEST FOR:
* Home Office / Remote Workers
* Office workers with high agency
* Persons diagnosed with ADHD
* Students
* Senior
* Retired people
IT'S WHAT YOU NEED
* No mental overload & time efficient: it's only well-known movements, no need to learn anything, you always know what to do and get on with it
* It's enough: Consistency Over Intensity. Some workout is better than no workout.
* It can be more: keep Pyup for light exercises outside of your regular training, or turn it into intense sessions.
* Flow Friendly: not a good time? Snooze it, reschedule it. Build your plan around your day.
* Forgiving: you didn't finish or you skipped yesterday? Just do better today.
WORK AROUND YOUR SCHEDULE:
* Use that 1 minute before a meeting to do a couple of pushups and enter the meeting energized.
Take another break after the meeting if you feel drained and need another boost…
* Bundle series together to get ahead or to catch up…
* Finish earlier or later
* Drop in the middle and start again tomorrow. You can't always anticipate what life will throw at you
BENEFITS OF ACTIVE BREAKS
+ Stimulate blood flow: better delivery of oxygen and nutrients to tissues and organs
+ Boost Metabolism: burn calories more efficiently
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